Ingredients:
- 1 cup (170g) uncooked quinoa
- 2 cups (475ml) water or low-sodium vegetable broth
- 1 English cucumber, diced (approx. 300g)
- 1 pint (250g) cherry tomatoes, halved
- 1/2 cup (75g) red onion, finely diced
- 1/2 cup (70g) Kalamata olives, pitted and sliced
- 1/2 cup (75g) crumbled feta cheese
- 1/4 cup (15g) fresh parsley, chopped
- 1/4 cup (60ml) extra virgin olive oil
- 3 tbsp (45ml) fresh lemon juice
- 1 clove (5g) garlic, minced
- 1 tsp (2g) dried oregano
- 1/2 tsp (3g) sea salt
- 1/4 tsp (1g) black pepper
Instructions:
- Place quinoa in a fine-mesh strainer and rinse under cold water for 30 seconds.
- Combine quinoa and water or broth in a saucepan. Bring to a boil, then cover and reduce heat to low.
- Simmer for 15 minutes until the water is absorbed and the quinoa looks translucent with the germ visible.
- Remove from heat, fluff with a fork, and let it sit uncovered for 10 minutes to release excess steam.
- Dice the cucumber and red onion into uniform pieces about 1/4 inch in size.
- Slice cherry tomatoes in half and finely chop the fresh parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper until emulsified.
- In a large mixing bowl, combine the cooled quinoa, diced cucumber, red onion, cherry tomatoes, olives, feta, and parsley.
- Pour the dressing over the salad and toss gently to coat all ingredients evenly.