Ingredients:
- 1 cup (170g) uncooked white or tri-color quinoa
- 2 cups (480ml) water or low-sodium vegetable broth
- 1/2 tsp (3g) sea salt
- 1 cup (150g) English cucumber, diced
- 1 pint (250g) cherry tomatoes, halved
- 1 medium (150g) red bell pepper, diced
- 1/2 cup (75g) red onion, finely minced
- 1/2 cup (15g) fresh flat-leaf parsley, chopped
- 1/4 cup (10g) fresh mint or basil, torn
- 1/2 cup (60g) crumbled feta cheese
- 1/3 cup (80ml) extra virgin olive oil
- 3 tbsp (45ml) fresh lemon juice
- 1 tbsp (15ml) maple syrup
- 1 clove (5g) garlic, minced
- 1/2 tsp (3g) salt
- 1/4 tsp (1g) cracked black pepper
Instructions:
- Rinse the quinoa in a fine-mesh strainer under cold water for 30 seconds to remove saponins.
- Combine quinoa, water or vegetable broth, and sea salt in a medium saucepan.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed and quinoa tails are visible.
- Remove from heat and let the quinoa sit covered for 5 minutes.
- Fluff the quinoa with a fork and spread it on a baking sheet to cool to room temperature.
- Prepare the garden mix by dicing the cucumber, halving the cherry tomatoes, dicing the red bell pepper, and mincing the red onion.
- Chop the parsley and tear the mint or basil.
- In a small whisk or mason jar, emulsify the olive oil, lemon juice, maple syrup, minced garlic, salt, and black pepper.
- In a large mixing bowl, combine the cooled quinoa, diced vegetables, fresh herbs, and crumbled feta.
- Pour the vinaigrette over the salad and toss gently to combine.