Ingredients:
- 1 cup (170g) white or tricolor quinoa
- 2 cups (480ml) water
- 1/2 tsp (3g) salt
- 2 tbsp (28g) ghee
- 1 tsp (5g) mustard seeds
- 1 tsp (5g) cumin seeds
- 1 tsp (5g) urad dal
- 2 dried red chilies
- 1 sprig (8-10 leaves) fresh curry leaves
- 1 tbsp (15g) cashews, halved
- 1 medium (110g) onion, finely diced
- 1 tsp (5g) ginger, finely minced
- 2 small (10g) green chilies, slit lengthwise
- 1 cup (150g) mixed vegetables (carrots, green peas, and French beans)
- 1 tbsp (15ml) fresh lemon juice
- 2 tbsp (5g) fresh cilantro, chopped
Instructions:
- Rinse the quinoa under cold running water using a fine-mesh strainer for 30 seconds to remove saponins, then drain completely.
- Heat a heavy-bottomed skillet over medium heat. Add quinoa and toast for 3-5 minutes, stirring constantly until fragrant and light golden. Remove quinoa from the pan and set aside.
- In the same pan, heat ghee. Add mustard seeds; once they pop, add cumin seeds, urad dal, dried red chilies, curry leaves, and cashews. Sauté until the urad dal turns mahogany-colored.
- Stir in the diced onion, minced ginger, and slit green chilies. Sauté until the onions become translucent.
- Add the mixed vegetables (carrots, peas, and beans) and cook for 3-4 minutes until slightly softened.
- Return the toasted quinoa to the pan and stir to coat the grains in the tempered oil.
- Pour in the water and add salt. Bring to a simmer, cover with a lid, and cook on low-medium heat until the water is fully absorbed and the quinoa is fluffy.
- Turn off the heat, stir in the fresh lemon juice, and garnish with chopped cilantro before serving.