Ingredients:

  • 2 cups (300g) frozen mixed berries
  • 1 frozen banana, sliced (120g)
  • 1/2 cup (120ml) whole milk
  • 1/4 cup (60g) plain Greek yogurt
  • 1 tbsp (21g) honey
  • 1/4 tsp (1g) vanilla extract

Instructions:

  1. Place the whole milk, vanilla extract, and plain Greek yogurt into the blender first to ensure a smooth blend and protect the motor.
  2. Add the frozen mixed berries, sliced frozen banana, and honey on top of the liquids.
  3. Start the blender on the lowest setting to break up frozen chunks, then increase to high speed. Blend for 45-60 seconds until glossy and homogenous.
  4. Check consistency with a spoon; the mixture should hold a peak but remain fluid. If too thick, add milk one tablespoon at a time until velvety.