Ingredients:
- 1 cup (170g) uncooked quinoa
- 2 cups (480ml) vegetable broth, low sodium
- 2 tbsp (30ml) extra virgin olive oil
- 1 medium (110g) yellow onion, finely diced
- 3 cloves (9g) garlic, minced
- 1 can (15 oz / 425g) black beans, drained and rinsed
- 1 cup (160g) frozen corn kernels
- 1 can (14.5 oz / 411g) fire-roasted diced tomatoes, with juice
- 1 tsp (5g) ground cumin
- 1 tsp (5g) smoked paprika
- 1/2 tsp (3g) salt
- 1/4 tsp (1g) cracked black pepper
- 1/4 cup (15g) fresh cilantro, chopped
- 1 lime, juiced
Instructions:
- Place the quinoa in a fine-mesh strainer and rinse under cold running water for 30 seconds. Shake well to remove all residue.
- Finely dice the onion and mince the garlic.
- Heat olive oil over medium heat in a deep skillet or Dutch oven. Add the diced onion and sauté for 3–4 minutes until translucent.
- Stir in the minced garlic and the rinsed, drained quinoa. Stir constantly for 2–3 minutes until the grains smell nutty and look slightly toasted.
- Stir in the cumin, smoked paprika, salt, and pepper, coating the grains in the spices for 30 seconds.
- Pour in the broth and fire-roasted tomatoes. Stir well to scrape any browned bits from the bottom of the pan.
- Add the drained black beans and frozen corn. Bring to a boil, then reduce heat to low, cover with a tight-fitting lid, and simmer for 15 minutes.
- Remove the pot from the heat and let it rest, covered, for 5–10 minutes to allow steam to redistribute.
- Remove the lid, fluff the quinoa with a fork, and stir in the fresh cilantro and lime juice before serving.