Ingredients:
- 1 cup (170g) white or tricolor quinoa
- 2 cups (480ml) water
- 1/2 tsp (3g) salt
- 1 can (15 oz / 425g) black beans, drained and rinsed
- 1 cup (160g) frozen corn, thawed
- 1 cup (150g) cherry tomatoes, quartered
- 1/2 cup (75g) red onion, finely diced
- 1 red bell pepper (150g), finely diced
- 1/2 cup (30g) fresh cilantro, chopped
- 1/3 cup (80ml) extra virgin olive oil
- 1/4 cup (60ml) fresh lime juice
- 1 tbsp (15ml) lime zest
- 1 tsp (5ml) honey
- 1 tsp (2g) ground cumin
- 1/2 tsp (3g) garlic powder
- 1/2 tsp (3g) salt
- 1/4 tsp (1g) black pepper
Instructions:
- Place quinoa in a fine-mesh strainer and rinse under cold water for 30 seconds.
- Combine rinsed quinoa, water, and 1/2 tsp salt in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- Remove from heat and let sit, covered, for 5 minutes. Remove the lid and fluff with a fork.
- Spread the quinoa on a baking sheet or wide plate to cool rapidly to prevent mushiness.
- Dice the red onion, red bell pepper, and cherry tomatoes into uniform, small pieces.
- In a small mason jar or bowl, whisk together olive oil, lime juice, lime zest, honey, cumin, garlic powder, salt, and black pepper until emulsified.
- In a large mixing bowl, combine the cooled quinoa, drained black beans, corn, diced onion, bell pepper, tomatoes, and chopped cilantro.
- Pour the lime dressing over the salad and toss gently to coat all ingredients evenly.