Ingredients:

  • 45g old fashioned rolled oats
  • 12g chia seeds
  • 1/2 tsp ground cinnamon
  • 160ml unsweetened almond milk
  • 80g plain non-fat Greek yogurt
  • 30g vanilla protein powder
  • 1 tsp pure maple syrup
  • 1/4 tsp vanilla extract
  • 1 pinch sea salt

Instructions:

  1. Measure the 45g of old-fashioned rolled oats into your glass jar.
  2. Add the 12g of chia seeds and 1/2 tsp of ground cinnamon to the dry oats.
  3. Whisk the dry ingredients together until the cinnamon is evenly distributed throughout the grains.
  4. Pour in the 160ml of unsweetened almond milk.
  5. Dollop the 80g of Greek yogurt and 1/4 tsp of vanilla extract into the jar.
  6. Sift in the 30g of protein powder slowly.
  7. Stir the 1 tsp of maple syrup and a pinch of sea salt into the mix.
  8. Agitate the mixture vigorously with a whisk or fork until no dry streaks remain.
  9. Seal the jar tightly and let it rest on the counter for 10 minutes.
  10. Shake the jar one last time until the seeds are fully suspended, then refrigerate for at least 4 hours.