Ingredients:
- 1 cup (170g) uncooked quinoa
- 2 cups (480ml) water
- 1/2 tsp (3g) salt
- 1 can (15 oz / 425g) chickpeas, drained and rinsed
- 1 pint (250g) cherry tomatoes, halved
- 1 medium English cucumber (300g), diced
- 1/2 cup (15g) red onion, finely diced
- 1/2 cup (60g) fresh parsley, chopped
- 4 oz (113g) feta cheese, crumbled
- 1/4 cup (60ml) extra-virgin olive oil
- 3 tbsp (45ml) fresh lemon juice
- 1 tbsp (15ml) apple cider vinegar
- 1 tsp (5ml) honey
- 1 clove garlic, minced
- 1/4 tsp (1.5g) salt
- 1/4 tsp (1g) black pepper
Instructions:
- Place quinoa in a fine-mesh strainer and rinse under cold water for 30 seconds to remove bitterness.
- Combine rinsed quinoa, water, and salt in a saucepan. Bring to a boil, then cover and reduce heat to low.
- Simmer for 15 minutes until water is absorbed. Remove from heat and let sit, covered, for 5 minutes.
- Fluff the quinoa with a fork and spread on a baking sheet or large plate to cool to room temperature.
- While quinoa cools, chop cucumbers, tomatoes, red onion, and parsley.
- In a large mixing bowl, combine the cooled quinoa, chickpeas, and all chopped vegetables.
- Gently fold in the crumbled feta cheese.
- In a small bowl or jar, whisk together olive oil, lemon juice, apple cider vinegar, honey, minced garlic, salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine.