Ingredients:
- 1 cup (170g) white quinoa
- 2 cups (480ml) low-sodium vegetable broth
- 2 tbsp (30ml) extra virgin olive oil
- 4 cloves (20g) garlic, minced
- 1/2 tsp (3g) sea salt
- 1/4 tsp (1g) cracked black pepper
- 1 tbsp (15ml) fresh lemon juice
- 2 tbsp (8g) fresh parsley, chopped
Instructions:
- Place the quinoa in a fine-mesh strainer and rinse under cold running water for 30–60 seconds. Shake well to remove as much excess water as possible.
- Heat the olive oil in a saucepan over medium heat. Add the minced garlic and sauté for 30–60 seconds until fragrant but not browned.
- Stir in the rinsed quinoa and toast for 2–3 minutes, stirring constantly, until the grains smell nutty and look slightly translucent.
- Pour in the vegetable broth and add salt and pepper. Bring to a gentle boil, then immediately reduce heat to low. Cover with the lid and simmer for 15 minutes.
- Remove the pan from heat and let it sit, covered, for 5 minutes. Remove the lid, stir in the lemon juice and fresh parsley, and fluff gently with a fork to separate the grains.