Ingredients:

  • 1 cup (170g) white quinoa
  • 2 cups (480ml) low-sodium vegetable broth
  • 2 tbsp (30ml) extra virgin olive oil
  • 4 cloves (20g) garlic, minced
  • 1/2 tsp (3g) sea salt
  • 1/4 tsp (1g) cracked black pepper
  • 1 tbsp (15ml) fresh lemon juice
  • 2 tbsp (8g) fresh parsley, chopped

Instructions:

  1. Place the quinoa in a fine-mesh strainer and rinse under cold running water for 30–60 seconds. Shake well to remove as much excess water as possible.
  2. Heat the olive oil in a saucepan over medium heat. Add the minced garlic and sauté for 30–60 seconds until fragrant but not browned.
  3. Stir in the rinsed quinoa and toast for 2–3 minutes, stirring constantly, until the grains smell nutty and look slightly translucent.
  4. Pour in the vegetable broth and add salt and pepper. Bring to a gentle boil, then immediately reduce heat to low. Cover with the lid and simmer for 15 minutes.
  5. Remove the pan from heat and let it sit, covered, for 5 minutes. Remove the lid, stir in the lemon juice and fresh parsley, and fluff gently with a fork to separate the grains.