Ingredients:
- 1 cup (170g) white quinoa, thoroughly rinsed
- 2 tbsp (30ml) avocado oil
- 1 tsp (2g) cumin seeds
- 1 cinnamon stick (2cm)
- 3 green cardamom pods, lightly crushed
- 2 cloves, peeled
- 1 medium (110g) onion, finely diced
- 1 tbsp (15g) ginger-garlic paste
- 2 green chilies, slit lengthwise
- 1/2 cup (75g) carrots, diced
- 1/2 cup (75g) green peas
- 1/2 cup (75g) cauliflower florets, bite-sized
- 1/2 cup (75g) green beans, chopped
- 2 cups (480ml) low-sodium vegetable broth
- 1/2 tsp (3g) turmeric powder
- 1/2 tsp (3g) garam masala
- 1 tsp (5g) sea salt
- 1 tbsp (15ml) fresh lemon juice
- 1/4 cup (10g) fresh cilantro, chopped
Instructions:
- Place the quinoa in a fine-mesh strainer and rinse under cold running water for 60 seconds; set aside to drain.
- Dice all vegetables into uniform sizes to ensure they cook at the same rate.
- Heat oil in a pot over medium heat. Add cumin seeds, cinnamon, cardamom, and cloves; sauté for 30 seconds until fragrant.
- Stir in the diced onions and sauté for 3–4 minutes until translucent and slightly golden.
- Add the ginger-garlic paste and green chilies, stirring for 1 minute until the raw scent disappears.
- Toss in the carrots, peas, cauliflower, and beans; stir-fry for 3–5 minutes until bright and slightly tender.
- Stir in the drained quinoa and sauté briefly to toast the grains.
- Add the vegetable broth, turmeric powder, garam masala, and sea salt. Stir to combine.
- Bring to a boil, then reduce heat to low, cover with a tight-fitting lid, and simmer until the liquid is absorbed and quinoa is fluffy.
- Remove from heat, stir in fresh lemon juice and chopped cilantro before serving.