Apple cucumber juice is a refreshing beverage that’s perfect for the summer. It’s a perfect combination of sweet and sour, plus it tastes great with a dash of lime! Start by chopping up an apple cucumber, and then put it into a juicer.
Cucumber contains valuable minerals like silica and magnesium, but most importantly for breast enlargement is the compound cucurbitacin E. This compound helps to produce more estrogen, which in turn aids in breast enlargement.
This apple juice is light and delicious. The green juice has a nice, light cucumber flavour with a hint of sweetness. Perfect as a refreshing beverage. For extra sweetness, you can add some sugar to the juice or even make it into ice cubes!
There are many benefits of apple cucumber juice and here is one of them. In a cup of apple cucumber juice, you will find just one calorie, no fat and no cholesterol, perfect for your diet!
This drink is loaded with vitamins and minerals including vitamin C, B6, A and K which helps in immune function.
This beverage also contains antioxidant flavonoids that reduce inflammation and are good for the heart. It is also a great source of phytonutrients which help to promote anti-aging enzymes in the body.
How To Make Apple Cucumber Juice?
Prepare time: 5 min
Ingredients
- 1 apple
- 1/2 cucumber
Instructions
Step 1. Remove the outer skin of the apple.
Step 2. Cut up the apple into slices.
Step 3. Put the sliced apples into a juicer and juice for 5 min or until you get a nice, cold juice.
Step 4. Put the cucumber into a juicer and juice for 5 min or until you get a nice, cold juice as in step
Step 5. Put the apple juice together with cucumber juice. Add some ice cubes lime juice. Mix well and serve it fresh!
Nutrition Facts Of Apple Cucumber Juice
- Calories- 60
- Total Fat- 0g
- Saturated Fat- 0g
- Sodium- 10mg
- Carbohydrates – 16g
- Dietary Fiber – 3g
- Total Sugars – 13g
- Protein – 1g.
8 Amazing Health Benefits Of Apple Cucumber Juice
1. Aids In Detox
Cucumber promotes detoxification in the body, as it contains anti-inflammatory and anti-bacterial properties. Cucumber juice helps to cleanse the liver and kidneys, and is also great for skin health.
3. Anti-Inflammatory Properties
Cucumber is a natural anti-inflammatory agent that helps to reduce swelling, strengthens blood vessels and soothes skin irritations, sores and insect bites.
4. Liver Cleanse
Cucumber is a natural liver cleanser that can help relieve hepatic congestion, strengthens the immune system and aids in detoxification.
5. Calcium & Magnesium
One apple provides a total of 93% of manganese, 95% vitamin C and 46% vitamin A. It also contains 26% calcium and 44 mg magnesium. Cucumber contains 85mg calcium per 100g, more than 50% more iron than spinach and 75 mg magnesium per 100g.
6. Promotes Weight Loss
Cucumber contains a high-water content that can help you feel full and satisfied. Placing cucumber slices on the eyes helps to reduce the appearance of puffiness, bags and dark circles.
7. Flushes Out Toxins
Cucumber is a delicious way to rid your body of toxins and help it return to a state of balance. This cleansing drink can also be made into ice cubes for added effect.
8. Anti-Aging Properties
Cucumber helps to maintain ideal hormone levels for a youthful appearance. It also supports the production of collagen, helping the skin repair itself and smooth fine lines
Conclusion
Apple cucumber juice is a refreshing beverage that’s perfect for the summer. It’s a perfect combination of sweet and sour, plus it tastes great with a dash of lime! Start by chopping up an apple cucumber, and then put it into a juicer.
