Carrot orange juice recipe is a refreshing beverage that is perfect for summer time. This recipe uses fresh carrots, orange juice, and a touch of honey to create a nutrient rich meal.
This recipe is so easy to make and it can be served cold or hot. For the best taste you should add ice cubes before serving. If you decide to try this recipe, share the results with me in the comments below!
This recipe is made from fresh carrots, orange juice, and a touch of honey to
create a nutrient rich meal. This recipe is so easy to make and it can be served cold or hot. For the best taste you should add ice cubes before serving.
There are many benefits of this recipe and it is a good way to get your daily dose of vitamin C and other nutrients. Carrot orange juice recipe is also a good beverage to serve as part of your healthy diet.
This beverage is low in calories, so you can drink as much as you like without gaining weight. If you are on a diet or just want to maintain your ideal weight, you should try carrot orange juice recipe.
Not only does this recipe taste great but it will help keep your body nourished with essential nutrients and vitamins.
How To Make Carrot Orange Juice Recipe?
Prepare time: 5 minutes
Ingredients
- 1 cup of carrots
- 1/2 cup of orange juice
- 1/8 teaspoon of honey
- Ice cubes to serve
Instructions
Step 1. Grate the carrots and place them in a juicer.
Step 2. Squeeze the orange juice and pour into a bowl with the honey. Stir until well mixed.
Step 3. Pour the orange juice mixture into the carrot juice and stir until mixed to create carrot orange juice recipe.
Nutrition Facts Of Carrot Orange Juice Recipe
- Calories: 59
- Carbohydrates: 13.5g
- Fiber: 2.2g
- Proteins: 2.8g
6 Amazing Health Benefits Of Carrot Orange Juice Recipe
1. Relieves Constipation
Cut down on constipation by drinking carrot orange juice recipe. Carrot orange juice recipe is loaded with fiber and vitamins that will help you in the battle against constipation and other digestive problems.
Fiber helps in the elimination of toxins, excess fat, and waste from your body. Vitamin C found in carrots also aids in digestion and helps in detoxification of your body.
2. Cholesterol Level
This juice recipe is a great source of beta-carotene, which helps to lower cholesterol level and provides antioxidant protection for your body.
Carrot orange juice recipe also contains Vitamin B6, which helps in lowering blood pressure levels.
3. Fight Cancer
This juice recipe is rich in Vitamin C, which is an essential antioxidant that protects against cancer formation.
Your body needs adequate amounts of vitamin C to control the growth of malignant tumors and enhance the immune system.
4. Prevents Aging
This juice recipe contains beta-carotene as well as Vitamin A which are essential antioxidants that fight free radicals.
Free radicals are linked to aging and skin damage. Drinking carrot orange juice recipe will promote smooth, healthy skin and delay the effects of aging.
5. Reduces Diabetes
Diabetics need to maintain a healthy diet rich in complex carbohydrates and low in sugar, since sugar damages the cells of your pancreas.
A diabetic diet should include carrots, but more importantly it should include orange juice and apple juice as these two fruits contain trace minerals that help to maintain a balanced insulin level.
Carrot orange juice recipe will help reduce the risk of diabetes by controlling blood sugar levels, high cholesterol levels, and making them more compatible with insulin.
6. Promotes Healthy Skin
Carrots are a rich source of essential nutrients, antioxidants and vitamins that can help to promote healthy skin.
Carrot orange juice recipe will help reduce the risk of wrinkles, remove excess oils from your face, and provide nourishment for the skin cells.
Conclusion
Carrot orange juice recipe will give you a healthy and nutritious snack to include in your diet. Carrot orange juice recipe is easy to make and you can make it in minutes.
This recipe is low in calories and tastes great. If you do not have a juicer, you can always use a blender to prepare this carrot orange juice recipe.
