Ceviche recipe with orange juice is one of the most refreshing and tasty recipes you can make at home. It is a great dish to serve as appetizers or lunch recipes.
With only a few ingredients it is easy and quick to make, which allows you to spend more time with your friends or family. The recipe uses fresh fish and seafood that is marinated in citrus juices, lightened up with avocado and crunchy cucumber.
Ceviche recipe with orange juice is great for those that love seafood. It’s simple to make and you can use any fish or seafood that you like.
The type of fish, whether fresh or frozen, has no effect on the taste of ceviche. What is important is how long you let it marinate in the citrus juices. If you use fresh fish, then the marinating time will be shorter than if you use frozen raw ingredients.
There are many benefits of this recipe and one of the best features is that it’s low in calories and fat.
The fish or seafood is cooked right in the juice of the citrus using traditional ceviche methods, not by boiling. No extra oil is used, only the juice from the citrus fruit.
This means that it has a very low-calorie count and is a very healthy meal to add to your daily diet routine.
How To Make Ceviche Recipe With Orange Juice?
Prepare time: 30 minutes
Ingredients
- 4 pounds of fish fillets (your choice)
- ½ cup of chopped orange or grapefruit sections
- ½ cup of chopped red onion or scallion
- 2 tablespoons minced ginger
- 2 tablespoons minced garlic clove and white part of scallion
- 1 teaspoon ground black pepper and salt to taste
Instructions
Step 1. Cut the fish fillet into small cubes or thin strips, place in a large bowl and marinate with all the ingredients from the list except for cucumber and avocado.
Step 2. Put into refrigerator for at least 1 hour and drain.
Step 3. Add extra orange or grapefruit sections for garnish, avocado slices on top of the ceviche, place cilantro on side and serve with crusty bread slices or tortilla chips.
Step 4. You can also add extra ingredients like corn, tomato and bell pepper.
Nutrition Facts Of Ceviche Recipe With Orange Juice
- Calories: 423
- Fat: 17.1 g
- Cholesterol: 65 mg
- Carbohydrates: 0 g
- Protein: 32.2 g
6 Amazing Health Benefits Of Ceviche Recipe With Orange Juice
1. Low Calories And Fat
Ceviche recipe with orange juice is low in calories and fat. Even though it’s made with fresh fish, the fish is only cooked with citrus juice, which means that it’s low in fat.
The recipe only calls for small amounts of avocado and scallion to garnish the meal. The amounts are just enough to add extra flavor without adding too much calories or fats.
2. Lean Protein
A serving of ceviche recipe with orange juice contains a lot of lean protein.
The fresh fish used in this recipe is an excellent source of high-quality protein, which helps your body to build and repair muscle tissue. Protein helps to growth and development in children, teens and adults.
3. Low Cholesterol
The traditional ceviche ingredients are low in cholesterol which makes it a perfect meal for people with high blood cholesterol levels or those who have been diagnosed with the risk factors for high cholesterol level like diabetes or obesity.
4. Low Carbohydrates
The low carbohydrate recipe contains just enough carbohydrates to provide your body with energy, the perfect meal for weight loss.
Low carbohydrate meals are recommended for people with high blood pressure, diabetes and obesity.
5. No Extra Oil Used
This ceviche recipe is done in a healthy way by not adding too much oil during cooking. It’s made fresh and all raw ingredients are used to make it nutrient rich and very easy to digest.
6. Vitamin C
The ceviche recipe contains lots of vitamin C which is important in many body functions.
It helps to build and repair tissue and aids in the absorption of iron, collagen formation and the production of red blood cells and hormones. Vitamin C also keeps your teeth, gums and bones healthy.
Conclusion
This recipe will become a staple meal that you make at home with your family or friends. It is an easy, healthy and delicious meal that you can add to your diet routine.
The traditional ceviche recipes can be enhanced with any of your favorite vegetables to make it even tastier.
