Cranberry Sauce Recipe With Orange Juice: 6 Amazing Health Benefits

Cranberry sauce recipe with orange juice is a delicious side dish to any meal. It is quick and easy to make and provides an alternative for those who don’t like something sweet or sugary.

This cranberry sauce recipe with orange juice is perfect for dinner, Thanksgiving, or any other holiday. This quick and easy to make cranberry sauce recipe with orange juice can be made well in advance and left out on the counter until you are ready to eat it.

This recipe is very versatile and you can use it in other recipes and dishes as well.

This recipe for cranberry sauce recipe with orange juice is for one cup which is about 8 ounces.

When you cut oranges, it’s best to cut them into quarters. This will make it easier to get the orange peel off using your hands instead of a knife.

Cranberry Sauce Recipe With Orange Juice
Cranberry Sauce Recipe With Orange Juice

There are many benefits of this recipe and it will be a staple in your kitchen. The reason why this recipe has been around for so long is because it’s easy, tasty and healthy. You can add whatever spices you want into the sauce and make it even better.

It’s all about the way you season it, so experiment with different spices and flavors to see how it works for you.

How To Make Cranberry Sauce Recipe With Orange Juice?

Prepare time: 10 minutes  

Ingredients

  • 1 cup cranberries
  • 1 orange, peeled and deseeded

Instructions

Step 1. If you starting with fresh cranberries, wash them and then give them a quick chop.

Step 2. Place cranberries in a medium saucepan.

Step 3. Add orange peel and enough water to cover the fruit in the saucepan. Bring to boil on medium heat and then simmer for about 10 minutes or until it is thickened to your liking.

Step 4. Separate the cranberries and add them to a food processor and blend. If you are not using a food processor, you can just mash the cranberries in your bowl with a fork.

Step 5. Place the cranberry puree in a small pot and add enough orange juice to bring it to the desired thickness (I added about 1/4 cup).

Step 6. Cook over medium heat until the sauce has thickened to your liking. Add more orange juice if you want it to be more- runny.

Step 7. Serve it hot as a side dish with pork or chicken, or as a garnish for your salads, fish dishes, and other main dishes.

Nutrition Facts Of Cranberry Sauce Recipe With Orange Juice

  • Calories: 7 kcal
  • Fat: 0.1 g  
  • Carbohydrates: 1.6 g
  • Protein: 0.6 g  
  • Cholesterol: 0 mg
  • Sodium: 6 mg

6 amazing health benefits of Cranberry sauce recipe with orange juice

1. Prevent Kidney Stones  

This cranberry sauce recipe with orange juice has a fair amount of citric acid which helps break down kidney stones.

2. Blood Pressure  

Cranberries are a very good source of potassium and fiber. These ingredients work together to lower high blood pressure. They also lower blood cholesterol and triglyceride levels.  

3. Removes Toxins

Cranberries are a rich source of antioxidants and contain substances that can help your body remove toxins and prevent cancer development. Additionally, they help cleanse the urinary system, promote healthy digestion, and protect the lining of the digestive tract.

4. Lowers Risk Of Stroke  

Cranberries are shown to protect the heart and prevent high blood pressure. These two factors lower the risk of stroke.

5. Protects Infections  

Cranberries have anti-bacterial, anti-fungal, and anti-viral properties that help fight infections. They are also a rich source of potassium and fiber which helps keep you regular, fight constipation, and reduce the risk for heart disease.

6. Cleanses Body

Cranberries can cleanse the body, reduce inflammation and prevent diseases because they are full of antioxidants and have anti-inflammatory properties. They are also a rich source of vitamin C, copper, manganese, quercetin and potassium.  

Conclusion

Cranberry sauce recipe with orange juice is a delicious side dish that goes well with almost everything. Cranberries are full of vitamin C and other great nutrients.

They provide a unique taste that is not too acidic or too sweet. The orange juice adds to the flavor and helps to keep this cranberry sauce recipe light, instead of being overly sweet.