Crawfish Boil Recipe With Orange Juice: 5 Amazing Health Benefits

Crawfish boil recipe with orange juice is a simple but flavorful dish for the summer, the perfect meal to enjoy outdoors with family and friends.

The ingredients include crawfish heads, celery, green bell pepper, onion, garlic, thyme leaves and parsley sprigs. The seasonings are salt and cayenne pepper. Water is also added so as not to dilute the seasonings.

This recipe is perfect for a casual crawfish boil. Serve it with corn on the cob, potatoes and sausage. You can even serve it with melted butter and garlic if you want to be fancy about it but this recipe does not require anything extra.

Start by adding crawfish heads, celery, green bell pepper and onion to a stock pot or Dutch oven. Season the mix with salt, pepper and cayenne pepper then add water in order to cover vegetables and seafood in the pot.

There are many benefits of this recipe and one of them is that it will not take you a lot of time to prepare it. You can also have a very laidback gathering because there is no pressure with this recipe.

Crawfish Boil Recipe With Orange Juice
Crawfish Boil Recipe With Orange Juice

When the water has boiled and the fish and vegetables are cooked, remove the pot onto a burner and drain off the water. Add thyme leaves and parsley sprigs then add the juice of an orange. 

Serve immediately with melted butter and garlic if you like.

How To Make Crawfish Boil Recipe With Orange Juice?

Prepare time: 15 Minutes

Ingredients

  • 10 Crawfish
  • 1 stick celery (diced)
  • 1 sweet onion (diced)
  • 3 garlic cloves (minced)
  • 2-3 sprigs of thyme leaves
  • 1/2 cup parsley (chopped)
  • 1 1/2 cups water
  • salt & pepper to taste 

Instructions

Step 1. Begin by prepping the crawfish. Add the heads and claws on a plate.

Step 2. Place celery, green bell pepper and onion into a stock pot or Dutch oven then season with salt, pepper and cayenne pepper. Add water then add a sprig of thyme leaves. 

Step 3. Bring to boil then reduce heat to simmer for 10 -15 minutes or until pot is full of cooking liquid, veggies are soft and the crawfish is fully cooked. 

Step 4. Remove the crawfish from the pot but keep the liquid. Place the crawfish on a plate and set aside.

Step 5. In a separate bowl, add carrots, potatoes and corn then season with salt and pepper. 

Step 6. Heat a large skillet over medium high heat then add butter, garlic and onions. Sauté for a few minutes until onions are translucent then remove from heat to cool so it does not burn up while you prepare to serve crawfish boil recipe with orange juice. 

Step 7. Add the corn, potatoes and carrots into the pot with crawfish boil recipe with orange juice. 

Step 8. Stir in crawfish boil recipe with orange juice until everything is fully heated then serve.

Nutrition Facts Of Crawfish Boil Recipe With Orange Juice

  • Calories: 306 
  • Fat:9.7g
  • Carbohydrates: 49.1g
  • Fiber: 7.2g
  • Protein: 13.8g
  • Sodium: 648mg 

5 Amazing Health Benefits Of Crawfish Boil Recipe With Orange Juice

1. Strengthen Bones And Teeth

Crawfish boil recipe with orange juice is rich in essential nutrients like vitamin C, protein, magnesium and potassium. These nutrients are very beneficial in preventing osteoporosis and maintaining healthy teeth.

2. Anti-Inflammatory

Crawfish boil recipe with orange juice helps to reduce inflammation in the body because of its rich source of omega-3 fatty acids. Omega-3 fatty acids are also very beneficial in preventing heart disease, cancer and stroke. 

3. High Fiber

Crawfish boil recipe with orange juice is a very good source of dietary fiber. This nutrient helps to decrease LDL or “bad” cholesterol in the blood and increase HDL or “good” cholesterol. 

4. Fights Stress And Anxiety

This recipe is also very good for fighting stress and anxiety. The high amount of potassium present in this recipe helps to relax muscles, which will help you to feel calm and relaxed when you are stressed out. 

5. Reduces Diabetes

Crawfish boil recipe with orange juice is a good source of fiber and omega-3 fatty acids that can prevent cardiovascular disease, diabetes and stroke.

Conclusion

You can have an amazing time this summer with crawfish boil recipe with orange juice and family and friends.

This recipe is very simple to make and you can also enjoy it while watching your favorite team play baseball, football or basketball. Serve this recipe on the weekends or when hosting parties with friends.