Frozen apple juice concentrate is a great as an alternative for homemade apple juice. It’s a fresh, healthy and tasty option for your homemade juice drinks or other recipes that call for apple juice. But it’s not just the taste you’ll be getting from this concentrate.
This recipe is packed with essential nutrients such as Vitamin C, which is an essential antioxidant that protects your cells from damage caused by free radicals.
It also has potassium and dietary fiber. Also, don’t forget that the apple is known for containing quercetin, a flavonoid that’s beneficial to heart health and helps your body prevent or fight infections.
There are many benefits of this recipe and you can use it to make a variety of apple juice drinks by tweaking the recipe.
You can add supplements or fresh fruits to your frozen apple juice concentrate, just like you would when using fresh apples.
In a liter of this concentrate, there’s 250 calories and 50 grams of carbohydrates. However, the ratio of fructose and glucose is lower compared to most other homemade juices, which means that this recipe is likely to be less fattening compared with other juices.
How To Make Frozen Apple Juice Concentrate?
Prepare time: 30 minutes
Ingredients
- 4 kg of apples, peeled and cored
- 1.5 liter of water
- Sugar syrup (optional)
Instructions
Step 1. Start by peeling and coring your apples. The next step is to cut the apples into about 1-inch pieces.
The process of cutting the apples should be done a few hours before juicing so it can soften.
Step 2. Extract the juice from the apple pieces. Use a juicer if you have one but if you don’t just be sure to filter out any foam or other impurities that might end up in your concentrate.
Step 3. Pour the juice into a 2-liter container and add 1.5 liter of water. After that, close the container and put it on the fridge for about an hour.
Step 4. Pour the mixture into a large saucepan and bring to a boil over medium heat. Then, turn down the heat and simmer for about 10 minutes or until most of the water is evaporated.
Step 5. Add sugar syrup to the mixture if you want a sweeter taste. If it’s not sweet enough, add more sugar syrup.
Step 6. Pour the hot liquid into shallow containers and put it in the freezer until frozen. Use an ice cream scoop to speed up the process.
Step 7. Remove from freezer after about 5 hours and pour into bottles or a plastic container for storage in your fridge.
This will prevent the frozen fruit from sticking together, which could make it more difficult for you to take out a single serving.
Nutrition Facts Of Frozen Apple Juice Concentrate
- Calories: 250 per serving
- Fiber: 2 grams
- Carbohydrates: 50 grams
- Sugar: 20 grams
- Protein: 2 grams
- Fat: 0 grams
5 Amazing Health Benefits Of Frozen Apple Juice Concentrate
1. Reduces Bad Cholesterol
The high fructose is bad for your cholesterol levels. If you’re having a problem with cholesterol, then this drink might be able to help you out in the long run. The soluble fiber can help you reduce your bad cholesterol levels.
2. Promotes Good Cholesterol
A high amount of apple juice in your diet is good for your levels of HDL or the good cholesterol. Because of this, people who are experiencing heart problems can benefit significantly from consuming this drink.
It’s also possible to prevent heart diseases and strokes if you drink plenty of apple juice. Be sure to consume it regularly so that you can get the most benefits out of it.
3. Helps Digestion
Frozen apple juice concentrate can help you with the digestion.
It can improve your digestive system, which means that you’re going to be better at absorbing nutrients from the foods that you eat. It’s also a great way to prevent indigestion and constipation as well.
4. Promotes Immunity
L-arginine is an amino acid that encourages your immune system to work. Therefore, if you consume apple juice regularly, it’s beneficial for you to strengthen your immune system and help prevent colds or other illnesses in the future.
5. Provides Relief From Arthritis Pain
Arthritis pain can be one of the most annoying things that you can experience for a long period of time.
But you can get rid of it when you consume the vitamins and nutrients from apple juice. If you consume plenty of it, then it can help your body function normally and prevent stiffness from occurring.
Conclusion
Frozen apple juice concentrate is a great way to add vitamins and antioxidants to your diet.
It’s not only beneficial for your heath but it can also help you lose weight and combat the symptoms of certain health problems. You should always mix frozen apple juice concentrate in a ratio of one part apple juice concentrate to three parts waters.
