Fruit Salad Dressing Recipe Orange Juice: 6 Amazing Health Benefits

Fruit salad dressing recipe orange juice is a spicy, citrus-based salad dressing that is usually used to dress fruit salads or other fruit dishes.

The recipe includes a variety of ingredients such as sugar and white vinegar. The dressing is typically sweetened with sugar and seasoned with soy sauce, rice wine vinegar, squeezed lemon juice, sriracha sauce, red pepper flakes and chopped garlic cloves.

This recipe is simple to make. You just have to follow the instructions and you will be able to make this recipe effortlessly.

The key of making this recipe successfully is all about choosing a good quality of orange juice. You should not use an artificial orange juice because the artificial flavor will not give your dressing a fresh taste.

It’s better if you can use freshly squeezed orange juice or concentrate, and add water to dilute the flavor if it is too potent.

Fruit Salad Dressing Recipe Orange Juice
Fruit Salad Dressing Recipe Orange Juice

There are many benefits of this recipe including its health benefits. If you want to increase the volume of your red blood cells, you can try to add a cup of orange juice with this dressing in your daily diet.

Fruit salad dressing recipe orange juice can be used with any type of fruit salad. You can use it as a dip or simply pour it over your fruit dish and serve it immediately.

How To Make Fruit Salad Dressing Recipe Orange Juice?

Prepare time: 5 minutes


  • 1 tablespoon of white vinegar
  • 1 tablespoon of soy sauce
  • 2 tablespoons of granulated sugar
  • 3 tablespoons of orange juice concentrate and 1 cup water


Step 1. In a large bowl, combine the rice vinegar, soy sauce and sugar in a small saucepan.

Step 2. Add orange juice concentrate with 1 cup of water to the bowl and mix well until all the sugar dissolves. 

Step 3. Pour the mixture into a jar and shake well until desired sweetness is achieved.

Step 4. Serve each tablespoon over fruit salad or other fruit dishes as an appetizer or dip. You can also use this dressing to marinate chicken before baking it in the oven.

Step 5. Refrigerate any extra dressing in a jar and save it for later use.

Nutrition Facts Of Fruit Salad Dressing Recipe Orange Juice

  • Calories: 8
  • Carbohydrates: 2 g
  • Sodium: 38.5 mg
  • Fiber: 0 g
  • Protein: 0 g
  • Total fat: 0 g
  • Saturated fat: 0 g
  • Cholesterol: 0 mg  
  • Sugar: 2.5 g

6 Amazing Health Benefits Of Fruit Salad Dressing Recipe Orange Juice

1. Vitamin C

Fruit salad dressing recipe orange juice is a great source of vitamin C. Every 100 grams of fresh orange juice contain 75 mg of vitamin which is enough to provide your daily recommended intake.

 Besides, consuming fruit salad with dressing will ensure that you get more nutrients and phytochemicals in your diet as compared to eating only the fruit by itself.

2. Reduce Heart Disease

A large number of studies have proven that eating fruit salad with dressing has the ability to prevent you from getting cardiovascular diseases.

You simply have to consume fruit salad with dressing instead of the fruit by itself because they are both composed of antioxidants. The antioxidants in the fruit salad help prevent free-radicals that cause heart related diseases.

3. Improves Immune System

Consuming fruit salad with dressing also helps improve your immune system as a result of its high concentration of vitamin C, which is an essential antioxidant for maintaining a healthy immune system.

Vitamin C is also important for improving the body’s ability to absorb iron, which decreases risk of anemia among women.

4. Prevents Cancer

Antioxidants in the fruit salad are known to prevent different types of cancer such as prostate, breast and colon cancers.

Eating fruit salad with dressing is recommended because they contain many beneficial vitamins, minerals and potent phytochemicals that can prevent cancer cells from forming in your body.

5. Protects Eyes

Consuming fruit salad with dressing will help you protect your eyes from age-related macular degeneration.

Studies have shown that the antioxidants in the fruit salad can help reduce the risk of eye problems. They prevent damage to small blood vessels in the retina, which helps decrease your chances of getting macular degeneration, cataracts and other vision related diseases.


Fruit salad dressing recipe orange juice is a great alternative to add vitamins and minerals to your diet.

It is suitable for people with diabetes because it provides you with some extra nutrients that are required for treating diabetes.

With the combination of citrus fruit and fresh vegetables, fruit salad is a healthy snack that will help you maintain your weight throughout the day.