Glazed carrot recipe with orange juice recipe is a great way to incorporate more vegetables into your diet. They’re also a delicious and healthy alternative to regular old candied carrots, which are often made with butter and brown sugar.
I recommend using a vegetable peeler or mandolin slicer to slice the carrots thinly into rounds or coins, then in a large skillet, mix together orange juice, honey, and ginger until dissolved. Bring the mixture to a simmer over medium heat.
This recipe is best made in a skillet, but if you don’t have one, you can also make it in a large glass or plastic bowl. Just be sure to choose a bowl with high sides.
Add carrots and continue to simmer until the carrots are tender and translucent, about 8-10 minutes. Serve warm or at room temperature.
There are many benefits of this recipe. Carrots are good for the skin and help to prevent cancer. They are also an important source of beta-carotene, which will help keep your eyes healthy and can even help prevent cataracts.
Glazed carrot recipe with orange juice recipe is a great way to incorporate more vegetables into your diet. They’re also a delicious and healthy alternative to regular old candied carrots, which are often made with butter and brown sugar.
How To Make Glazed Carrot Recipe With Orange Juice?
Prepare time: 10 min
Ingredients
- 1 kilo carrots
- 1 tsp grated ginger
- 1 tsp ground cinnamon
- ½ cup orange juice
- 4 tbsp honey
Instructions
Step 1. Slice carrots on mandolin slicer or by hand.
Step 2. Bring orange juice, ginger, and cinnamon to a boil in a large skillet; add carrots and reduce heat to low. Simmer for about 8 minutes or until the carrots are tender.
Step 3. Serve quickly as they get very hot, or let cool and store in freezer in airtight container for up to 4 weeks.
Nutrition Facts Of Glazed Carrot Recipe With Orange Juice
- Calories: 87
- Fat: 0.5g
- Saturated fat: 0.4g
- Cholesterol: 0.1mg
- Sodium: 44mg
- Protein: 1.2g
- Carbohydrates 22g
6 Amazing Health Benefits Of Glazed Carrot Recipe With Orange Juice
1. Beta-Carotene
This beta-carotene is converted to vitamin A in the body and is thought to be beneficial to vision, a healthy immune system, and skin.
2. Heart- Disease
Carrots are rich in potassium, which will help regulate blood pressure by countering sodium’s negative effects on blood pressure and decreasing the risk of stroke, heart attack, and kidney stones.
3. Good For Skin
Carrots are a rich source of vitamin A, which can keep skin healthy and help reduce fine lines and wrinkles by improving collagen levels in the skin. Vitamin A also helps prevent dry, itchy skin, which can be caused by eczema and the common cold.
4. Maintain Healthy Weight
Carrots are also a good source of significant amounts of insoluble and soluble dietary fiber, carbohydrate, and 1 gram of protein per cup. Fiber is important in helping us feel fuller longer so we don’t get hungry as often and it helps us avoid overeating.
5. Eye Health
Carrots are a great source of beta-carotene, which is converted to vitamin A in the body and is thought to be beneficial to vision, a healthy immune system, and skin.
6. Prevent Heart Disease
The potential benefits of beta carotene include maintaining the health of your cardiovascular system and helping reduce your risk for heart disease or stroke by lowering risk factors associated with these conditions such as high blood pressure or high cholesterol.
Conclusion
Glazed carrot recipe with orange juice is a great way to incorporate more vegetables into your diet. They’re also a delicious and healthy alternative to regular old candied carrots, which are often made with butter and brown sugar.
