Green Bean Juice: 6 Amazing Health Benefits

Green bean juice is a type of plant-based juice extracted from green beans and other vegetables. It is a non-dairy alternative to dairy milk.

Green bean juice can be bought at many grocery stores, or made by juicing green beans and other vegetables in a juicer.

Green bean juice is mostly water, with little carbohydrates or fats – about two grams of carbohydrates for each cup of green bean juice. For example, one cup of green beans contains about 12g protein, 0g sugars and 3g dietary fiber.

This juice is rich in vitamins and minerals. The juice is rich in vitamin C, A, B, K and E. It also contains the minerals phosphorus, magnesium, sodium and potassium.

Green bean juice is a good substitute for dairy milk. Many people use green bean juice to make smoothies as a replacement for milk.

Green Bean Juice
Green Bean Juice

There are many benefits of this juice and smoothies. First, this juice is made of only natural ingredients and requires no processing, which makes it healthier than other products that have artificial ingredients.

Also, this juice is easily available at grocery stores as well as online and can be prepared immediately if you get home late.

Another benefit of green bean smoothies is that they are quick and easy to make because they require no cooking process and very little time.

How To Make Green Bean Juice?

Prepare time: 5 minutes


  • 1/2 cup of green beans
  • 1/2 cup of spinach
  • 1 lemon
  • Cucumber


Step 1. Take one cup of green beans and wash it.

Step 2. Grind them into a fine paste in a blender.

Step 3. Take another cup of green beans and wash them thoroughly.

Step 4. Cut them into two halves lengthwise, make sure they are as thin as possible, then chop them into small pieces and put them aside.

Step 5. Take one cup of spinach and wash it.

Step 6. Put it aside.

Step 7. Put everything except for the spinach into a high-speed blender, then put the spinach on top and process it until smooth.

Step 8. Pour the green bean juice into a glass.

Nutrition Facts Of Green Bean Juice

  • Calories: 100
  • Fat: 0
  • Carbohydrates: 12
  • Sugar: 3
  • Protein: 0g
  • Vitamin A: 1%
  • Vitamin C: 46%
  • Vitamin E: 6%

6 Amazing Health Benefits Of Green Bean Juice

1. Anti-Ageing

Green bean juice is very rich in vitamin C, which is a powerful antioxidant. It helps to remove free radicals, which cause skin ageing and repair damaged cells. This provides beautiful looking skin by fighting wrinkles and aging spots.

2. Blood Pressure

Green bean juice has been proven to be effective in lowering blood pressure levels in people who are suffering from hypertension. Green beans contain high amounts of potassium, which helps lower the risk of stroke and heart attacks.

3. Improves Vision

Green bean juice is rich in vitamin A and lutein, both of which are antioxidants that help in improving eyesight. It also contains beta carotene, which is a precursor to vitamin A and helps reduce the risk of age- related macular degeneration.

4. Blood Sugar

Green bean juice is rich in fiber and low in carbohydrates, thus it aids in controlling blood sugar levels by preventing spikes after eating a meal.

5. Weight Loss

Green bean juice does not contain fat, so it does not cause weight gain. Also, it is rich in dietary fibers and is a good source of potassium. Therefore, this juice helps in reducing body fat.

6. Healthy Skin

Green bean juice contains plenty of vitamin C and lutein, both of which are vital for skin health. It helps to keep the skin clean and healthy by preventing wrinkles and premature ageing.


This juice has been used as an alternative to dairy milk for the last few years, and it is gaining popularity because of its numerous health benefits.

It is a healthy product that can be enjoyed by people of all ages due to its low- fat content and natural ingredients. To reap maximum health benefits, it should be consumed immediately after making. This juice can be stored in an airtight container in the refrigerator for up to three days.