Green juice cocktail is a drink made of fresh, natural ingredients. The recipe for it is quite simple. juice from green apples and celery, a bit of lemon juice, ginger powder or ginger root, and filtered water.
It is recommended that you drink it every day at breakfast because it will give you energy for the day and fill you up until lunch time.
The green apple and celery are rich in antioxidants which are essential to fight free radicals in the body; they also have anti-inflammatory properties that help with arthritis.
This juice is great for eliminating toxins and cleaning the body. It is also easy to digest and great for people who are on a diet.
Green juice can be found in many health food-stores but if you prefer to make it at home, you don’t have to wait! It’s very easy.
For this recipe you’ll need an apple, celery stalks, oregano leaves or dried oregano, lemon juice, a piece of ginger with water and ice cubes.
There are many benefits of this juice and one of them are that this juice has diuretic properties which helps to eliminate water retention and prevent the formation of kidney stones.
It also reduces muscle cramps, regulates blood pressure and strengthens the heart. This is an amazing juice for juice lovers.
How To Make Green Juice Cocktail?
Prepare time: 5 minutes
Ingredients
- 1 apple (organic if possible)
- 2 celery stalks with leaves
- 1/2 lemon juice
Instructions
Step 1. Wash the fruit and vegetables.
Step 2. Cut the apple in small cubes and the celery stalks in smaller pieces.
Step 3. Put all ingredients in a blender and blend until you get a liquid green juice.
Step 4. Drink immediately before it gets warm – pour into glasses and add ice cubes.
Nutrition Facts Of Green Juice Cocktail
- Calories: 96
- Fat: 0.5 gram
- Total Carbohydrates: 21.5 grams
- Protein: 2 grams
6 Amazing Health Benefits Of Green Juice Cocktail
1. Natural Detoxifier
The best way to cleanse the body of toxins and waste is by drinking green juice. This delicious cocktail is made of fruits and vegetables that are rich in vitamins, minerals and antioxidants that work as powerful detoxifiers.
2. Anti-Inflammatory Properties
Antioxidants in green juice such as Vitamin C, beta-carotene, iron and linoleic acid are essential for fighting free radicals in the body. They also have anti-inflammatory properties which can help with arthritis symptoms.
3. Powerful Diuretic
Diuretics help eliminate water retention by stimulating the production of urine and improving blood flow in the kidneys.
4. Blood Pressure
People who drink green juice on a regular basis can have a significant reduction in blood pressure which protects them from heart attack and stroke.
5. Heart Health
Green juice is rich in potassium, magnesium and Vitamin C, all vitamins that promote cardiovascular health and reduce risk factors for heart disease.
6. Treat Cancer
This tasty green juice cocktail is rich in antioxidants that improve the condition of your health because they fight harmful free radicals and kill cancer cells.
7. Powerful Antioxidant
The phytochemicals in green juice have remarkable antioxidant properties and help protect cells from the damaging effects of different substances.
Conclusion
Green juice is a delicious and healthy way to consume fresh fruits and vegetables that can be easily prepared at home. It is packed with vitamins, minerals, antioxidants and other compounds that have a protective effect on the body.
Green juice cocktail is an excellent detoxifier for the body. The main ingredients are fresh apples, celery and lemon which are rich in phytochemicals, which can help kill harmful free radicals in the body which cause diseases such as cancer.
