Green juice recipes with pineapple are a fantastic combination of sweet and tangy!
All you need is to put pineapple, spinach, apples and cucumber in the blender along with some water and ice. Blend for 30 seconds before adding a dash of cinnamon. Remember that these recipes are best if served fresh!
This recipe is easy to make and extremely refreshing! It is a great choice for those who wish to replace their morning juice with a nutritious pineapple juice.
The combination of spinach, cucumber, pear and pineapple will provide your body with plenty of vitamins, minerals and antioxidants!
Pineapple juice is also a good source of many essential nutrients like vitamin C, manganese and thiamin.
There are many benefits of this recipe and I would like to mention only a few.
Firstly, pineapple juice will boost your immune system and can help fight off disease-causing bacteria. Pineapple is also rumored to have anti-aging properties and can be very good for your skin.
The main advantage of this recipe is that it is sugar free, low-carb and gluten free. It contains a great number of antioxidants and is packed full of vitamins and minerals to boost your immune system!
How To Make Green Juice Recipes With Pineapple?
Prepare time: 5 min
Ingredients
- 2 cups chopped pineapple
- 2 cups fresh spinach leaves
- 1 cucumber, sliced
- 1 lemon, peeled and seeded
Instructions
Step 1. Put all fruits and vegetables in a 2-cup blender. Add enough water to create a smoothie. Blend for 30 seconds.
Step 2. Add cinnamon or any other ingredients you want to add to the drink.
Step 3. Pour in a glass and serve.
Nutrition Facts Of Green Juice Recipes With Pineapple
- Calories: 115;
- Sodium: 13 mg
- Potassium: 837 mg
- Carbohydrates: 30.41 g
- Fiber 18.9g
- Sugar 16.6g
- Protein 1g
7 Amazing Health Benefits Of Green Juice Recipes With Pineapple
1. Boosts Immune System
Green juice recipes with pineapple are a good source of vitamin C. Vitamin C is essential for a healthy immune system and helps fight off infections and illnesses.
It also helps the body absorb iron which builds healthy red blood cells that carry oxygen around the body and to the organs.
2. Anti-Aging Properties
Many people are looking to slow down aging and prevent wrinkles, but it’s hard to know what really works. However, pineapple juice is said to slow down aging and help prevent skin damage.
Research has shown that it has anti-aging properties which include increased collagen production and the ability to inhibit skin cancer cells.
3. Cinnamon Benefits
Green juice recipes with pineapple are a good source of cinnamon which is an antioxidant that helps fight aging and enhances longevity.
Cinnamaldehyde (which can be found in cinnamon) has been shown to kill cancer cells, strengthen immune system and fight off infections such as colds, flu or even cancer!
4. Weight Loss Benefits
This recipe contains cucumber which is a good source of fiber, magnesium, potassium and vitamin B6. Fiber helps you lose weight and maintain a healthy digestive system that can prevent fat storage in the body.
Magnesium is one of the key minerals required for energy metabolism and it helps keep your heart rhythm steady. Potassium is a key mineral that keeps your blood pressure normal.
5. Helping You Sleep
Pineapple contains tryptophan which can help you fall asleep at night and reduce anxiety.
Tryptophan is known to increase the level of serotonin in the brain which allows you to sleep better and stay relaxed throughout the night.
6. Skin Care Benefits
The skin of this fruit is said to be very smooth and moisturizing.
The pineapple juice contains a significant amount of vitamin C which helps the skin retain its moisture. Vitamin C also combats photosensitivity, one of the most common causes of sunburn.
7. Improves Digestion
This recipe contains pineapple which has digestive enzymes, bromelain, in it.
Bromelain helps to improve your digestion by helping break down your food, making it easier to digest. It also can be used as an anti-inflammatory and helps improve stomach upset and ulcer issues.
Conclusion
Green juice recipes with pineapple are an amazing combination of sweetness, tanginess and deliciousness!
This recipe provides a lot of benefits for your body. Add more ingredients like strawberries, kiwis and blueberries to get the most health benefits out of it!
