Green Machine Juice: 7 Amazing Health Benefits

Green machine juice is a type of fruit smoothie that is made from frozen bananas, spinach, and kale. It is a delicious, nutritious drink that can help you stick to your food plans.

Smoothie ingredients tend to be low in calories because they contain natural sugars and fats. Adding kale or spinach leaves to your green machine juice recipe will also provide you with high levels of vitamin A, C, and K as well as folate.

This juice is a great way to have a balanced diet that is low in fat and high in vitamins without the need to eat whole fruits and vegetables. If you have trouble getting your kids to eat their greens, try this recipe.

There are many benefits of this juice and the ones that stand out the most are its health benefits.

This delicious juice can boost your energy levels, making you feel more active throughout the day and towards the end of the day too.

Green Machine Juice
Green Machine Juice

It is also low in calories, making it a good choice for people who need to follow a strict diet plan or for those who want to lose weight. The high content of vitamins and minerals found in this fruit smoothie are essential for your body to function properly.

How To Make Green Machine Juice?

Prepare time: 5 minutes


  • 2 sliced frozen bananas
  • 3 cups kale
  • 1 cup spinach leaves


Step 1. Put the bananas and spinach leaves in a blender. Add ice cubes to help the container stay cold. You can add frozen blueberries too Blend for about 30 seconds.

Step 2. Add the kale and blend until smooth

Step 3. Pour the green smoothie into glasses and enjoy! Green machine juice is great for your health and it is a refreshing, filling breakfast.

It helps you lose weight, boost your immune system, and helps you reach your fitness goals.

Nutrition Facts Of Green Machine Juice

  • Calories: 81
  • Fat: 0 gr
  • Carbs: 22 gr
  • Folate: 44.8 mcg
  • Copper: 0.1 mg
  • Manganese: 0.1 mg
  • Zinc: 2.6 mg
  • Calcium: 118 mg
  • Potassium: 279 mg
  • Phosphorus: 42 mg

7 Amazing Health Benefits Of Green Machine Juice

1. Lose Weight

The high nutrient and low-calorie content of this fruit smoothie help you lose weight fast. It makes for a great meal replacement.

2. Build Muscle

This smoothie provides you with enough protein to help your body recover and repair itself after workouts or hard days at work. The combination of spinach and kale is an excellent source of iron, calcium and vitamin C.

3. Immune System

The vitamins and minerals in this fruit smoothie protect your immune system which can help you fight off different infections or diseases.

The vitamins A, C, E and K found in this smoothie also have anti-aging properties that can help prevent premature aging and the appearance of cancer cells in your body.

4. Prevent Cancer

The high content of vitamin B17 found in the fruit smoothie protects against cancer cells, making it efficient for fighting off any tumor.

5. Boost Metabolism

The high content of fruits such as bananas and berries in this smoothie can help you lose weight by boosting your metabolism.

6. Treat Acne

The anti-inflammatory properties of vitamins A, C and E in this smoothie can reduce the appearance of acne. The high content of vitamin C found in green machine juice is great for treating damaged skin.

7. Prevent Diabetes

This fruit smoothie provides you with powerful anti-aging properties that can help prevent your body from going through the aging process or being affected by diabetes.


The benefits of this fruit smoothie are numerous. If you are always looking for a good way to lose weight and keep your energy levels up, consider adding this refreshing drink to your daily routine. This is a well-balanced smoothie that provides you with plenty of vitamins and minerals.