I’m very happy to share my go-to Jack Lalanne Juice recipe with you today.
If you want to increase your energy, improve health and indulge your taste buds this juice is for you.
In the fields of fitness and nutrition, Jack Lalanne was a true pioneer and this juice recipe is an evidence of leading a healthy life.
How To Make Jack Lalanne Juice Recipe?
Preparation Times: 10 minutes
Yields: 2 servings
Equipment Needed
- Juicer
- Cutting board
- Knife
- Glass or container for the juice
Ingredients
- 4 carrots
- 2 apples
- 1 cucumber
- 1 lemon
- 1-inch piece of ginger
Instructions
Step 1: Prep Your Ingredients
Begin by washing all your fruits and vegetables thoroughly. This ensures that you remove any debris or residue. No need to peel anything; just make sure everything is clean.
Step 2: Chop and Slice
Cut the carrots, apples, and cucumber into smaller pieces that will fit through your juicer’s chute. You can leave the skin on the apples and cucumber, as it adds extra nutrients and flavor.
Step 3: Add the Lemon and Ginger
Slice the lemon in half and remove any seeds. Ginger should be peeled and chopped into small pieces. These ingredients give your juice a zesty kick.
Step 4: Juice Away
Turn on your juicer and start feeding the prepared ingredients through it. It’s best to alternate between the different ingredients to ensure an even mix.
Step 5: Mix and Serve
After juicing all the ingredients, thoroughly whisk the juice to combine the flavors. Pour it into your glass or container.
Nutrition Facts Of Jack Lalanne Juice Recipe
- Calories: 150
- Total Fat: 0.5g
- Sodium: 40mg
- Total Carbohydrates: 37g
- Dietary Fiber: 7g
- Sugars: 22g
- Protein: 2g
Serving Suggestions
Enjoy your Jack Lalanne Juice immediately for the freshest taste and maximum health benefits. If you prefer a chilled beverage, you can also add ice cubes.
Tips and Variations
- If you like your juice sweeter, add an extra apple or a pear.
- For an extra nutrient boost, throw in a handful of spinach or kale.
- Adjust the amount of ginger to suit your taste – it can be quite potent!
Health Benefits Of Jack Lalanne Juice Recipe
- Thanks to the carrots, apples and lemon because this juice is a powerhouse of vitamins and antioxidants.
- Carrots provide beta-carotene which is excellent for eye health.
- Apples also contribute both dietary fiber and a delightful natural sweetness.
- Ginger is good for digestive health and also good for anti-inflammatory.
FAQS: About Jack Lalanne Juice Recipe
1: Can I make this juice without a juicer?
Although a juicer is the preferred method for crafting this juice efficiently, an alternative approach involves blending the ingredients and subsequently sieving the mixture through a fine sieve or cheesecloth to extract the juice.
2: Can I store this juice for later?
It’s best to consume this juice immediately to preserve its freshness and nutrients. If you want to keep it in the fridge for not more than 24 hours in an airtight container if storage is required.
3: Can I use bottled lemon juice instead of fresh lemon?
Fresh lemon juice is always recommended for the best flavor and maximum nutrients. Bottled lemon juice may contain preservatives and won’t provide the same zesty kick.
Conclusion
There you have it, folks – the legendary Jack Lalanne Juice recipe! It’s not only delicious but also packed with vitamins and antioxidants to give your health boost.
Remember to customize it to your taste and enjoy the goodness of fresh, homemade juice. Cheers to a healthier you!
