Jamba juice green tea is a proprietary blend of two fruit juices, green tea and fruit medleys, natural flavors, and a superfood blend. With a choice of 8 different flavor combinations to choose from, it is the perfect beverage for any moment.
Drink it iced, hot, or blended. You can even use it as a base for a smoothie or yogurt. Just add your choice of fruit, to your beverage of choice, and you have the perfect drink for any moment in any season!
This recipe is easy to make and tastes amazing. I use it as a base for my iced coffee. It is full of great stuff like antioxidants and protein from the coconut water and green tea, but also tastes so good you won’t feel like you’re drinking something healthy.
This is an awesome green tea.
There are many benefits of this recipe and green tea is healthier than coffee and has more caffeine. Regular coffee drinkers can benefit from drinking green tea instead.
Green tea contains higher levels of antioxidants such as catechins, which help prevent the oxidation of cholesterol in the body.
It also helps reduce the risk of heart disease, cancer, and obesity by regulating blood sugar levels. Green tea lowers cortisol levels and regulates metabolism in the body.
How To Make Jamba Juice Green Tea?
Prepare time: 5 min
Ingredients
- Green Tea- 1 cup
- Coconut water- 1 cup
Instructions
Step 1. Take 3 cups of water and boil it
Step 2. Add green tea leaves and spice according to your choice
Step 3. When it comes to a boil, cover the pan and allow it too steep for about 4-5 minutes
Step 4. Strain the tea in a cup that you can use for serving
Step 5. Run some ice cubes into the beverage and serve!
Nutrition Facts Of Jamba Juice Green Tea
- Calories: 120
- Carbs: 11.5g
- Fat: 0.2g
- Protein: 2.1g
- Fiber: 1.7g
- Sugar: 2
7 Amazing Health Benefits Jamba Juice Green Tea
1. Lose Weight
Jamba juice green tea is a natural fat burner. It boosts metabolism and burns fat faster. It also keeps you fuller for a longer time, so you eat less and ultimately lose weight.
2. Detoxifies Liver
Jamba juice green tea increases the production of liver enzymes, which aid in metabolizing fat and detoxifying the liver and kidney, promoting their overall health.
3. Prevents Osteoporosis
Green tea contains high amounts of antioxidants: catechins, epigallocatechin gallate (EGCG). These antioxidants not only lower risk of developing osteoporosis but actually prevents it by protecting the bone tissue and promoting its maintenance.
4. Keeps Brain Active
Acetyl-L-carnitine, one of the main ingredients in green tea is a compound known to produce healthy amounts of energy in the brain, which is essential for cognitive function and mood regulation.
5. Prevents Heart Diseases
Catechins found in green tea reduce blood lipids (cholesterol) levels, lowering blood sugar and insulin levels as well. Catechins help lower the risk of heart disease, strokes, and heart failure.
6. Prevents Skin Conditions
Green tea has anti-inflammatory effects and can be used for treating skin problems such as eczema, psoriasis, age spots etc.
7. Resolves Depression
Green tea has been shown to reverse depression because it contains natural chemicals which keep brain chemicals such as serotonin, dopamine and norepinephrine in balance. It also increases release of feel-good brain chemicals better known as endorphins.
Conclusion
Green tea is a healthy drink that is rich in antioxidants. It can be consumed daily and has many benefits on the body.
Drinking green tea helps in weight loss, immunity boosting, better skin health, and overall mental health. It is best to drink green tea hot or chilled because the antioxidants are more active when it is cold which results in better health benefits and taste.
