I’m overjoyed to present to you today one of my all-time favorite’s juice recipe with sweet potato juice.
This lively and healthy blend not only has a delightful taste but it also offers various health advantages.
So, grab your juicer and let’s start this interesting and healthy juice recipe adventure.
How To Make Juice Recipe With Sweet Potato?
Preparation Times: 10 minutes
Yields: 2 servings.
Equipment Needed
- Juicer
- Knife
- Cutting board
- Glasses or jars for serving
Ingredients
- 1 medium sized sweet potato, peeled and diced
- 2 carrots, washed and chopped
- 2 apples, cored and sliced
- 1-inch piece of ginger, peeled
- 1 lemon, peeled and deseeded
- 1/2 teaspoon of ground cinnamon (optional)
- Ice cubes (optional)
Instructions
Step-1: Prep Your Ingredients
Begin by washing, peeling, and chopping all the ingredients as mentioned in the list.
Step-2: Assemble Your Juicer
According to the manufacturer’s instructions set up your juicer. Ensure it’s clean and ready for action.
Step-3: Juice Your Ingredients
Start by feeding the sweet potato, carrots, apples, ginger, and lemon through the juicer.
If you prefer a hint of warmth and spice, add the ground cinnamon to the juicer as well.
Step-4: Mix and Serve
Stir the freshly extracted juice well to combine all the flavors.
Optionally, you can add some ice cubes to make it refreshingly cool.
Nutrition Facts Of Juice Recipe With Sweet Potato
- Calories: 120 kcal
- Carbohydrates: 30g
- Protein: 2g
- Fat: 0.5g
- Fiber: 5g
Serving Suggestions
- Enjoy this Sweet Potato Juice as a nutritious breakfast drink or a midday energy booster.
- Pair it with a small bowl of Greek yogurt and a handful of mixed nuts for a balanced snack.
- Serve it to your guests at your next brunch gathering to dazzle them with this distinctive and delectable drink.
Tips and Variations
Tips-1. Experiment with Spices
Enhance the flavor by introducing a touch of nutmeg or a hint of cayenne pepper.
Tips-2. Adjust Sweetness
If you prefer a sweeter juice, use red apples instead of green ones.
Tips-3. Go Organic
Whenever possible, use organic ingredients to ensure a pesticide-free juice.
Tips-4. Store Smart
Although it’s best to consume freshly made juice right away. You can increase its life by storing it in an airtight container in the refrigerator for up to 24 hours.
Health Benefits Of Juice Recipe With Sweet Potato
1. Rich in Vitamins
This juice is a powerhouse of vitamins A and C which are essential for immune support and healthy skin.
2. Antioxidant Boost
The sweet potato and carrots in this juice provide antioxidants which help combat free radicals in your body.
3. Digestive Aid
Ginger is known for its digestive properties which making this juice great for a happy tummy.
4. Blood Sugar Control
The fiber in sweet potatoes which can help regulate blood sugar levels.
FAQS: About Juice Recipe With Sweet Potato
1. Can I substitute a blender for a juicer?
While a juicer extracts only the liquid, a blender will retain the fiber. To remove the pulp, combine the juice and then strain it through a fine mesh screen.
2.Is this juice help you lose weight?
Yes, this juice has few calories and a lot of fiber which makes it a healthy complement to a diet.
3. Can I make a larger batch and store it for later?
Yes, you can keep this juice in the fridge for 24 hours with an airtight container.
Conclusion
Besides its exquisite flavor sweet potato juice emerges as a nutritional powerhouse which providing an excellent way to integrate more fruits and vegetables into your everyday eating habits.
Whether enjoyed in the morning or as an invigorating afternoon refresher, this juice is bound to become a beloved addition to your culinary repertoire.
