Today, I’m thrilled to share with you a fantastic concoction of flavors and health benefits – Juice Recipes With Banana.
You’re in for a treat, If you’re tired of the same old juice routines and want to add a tropical twist to your day.
Bananas are a delicious addition to your juicing arsenal and are not just for snacking. I’ll walk you through the process of making tasty juices with bananas that are also rich in necessary nutrients in this post.
How To Make Juice Recipes With Banana?
Preparation Times: 10 minutes
Yields: 2 servings
Equipment Needed
- Blender
- Knife
- Cutting board
- Strainer
- Glasses or jars for serving
Ingredients
- 2 ripe bananas
- 1 cup of fresh orange juice
- 1/2 cup of Greek yogurt
- 1 tablespoon of honey
- 1/2 teaspoon of vanilla extract
- A pinch of cinnamon
- Ice cubes (optional)
Instructions
Step-1. Gather Your Ingredients
Start by collecting all the ingredients mentioned above. Ensure your bananas are ripe for that sweet, creamy taste.
Step-2. Prepare the Bananas
Peel the bananas and chop them into smaller pieces for preparation. This facilitates the magic-working of your blender.
Step-3. Mix the ingredients together
In a blender mix these ingredients well the banana chunks, fresh orange juice, Greek yoghurt, honey, vanilla extract and a dash of cinnamon.
Step-4. Blend Until Smooth
Blend the ingredients on high speed until you have a smooth and creamy mixture. You can add a few ice cubes and blend them in as well, if you prefer a colder beverage,
Step-5. Strain and Serve
If you sure that your juice is silky smooth, strain it into your glasses or jars using a fine-mesh strainer.
Nutrition Facts Of Juice Recipes With Banana
- Calories: 160
- Total Fat: 0.5g
- Cholesterol: 2mg
- Sodium: 24mg
- Total Carbohydrates: 36g
- Dietary Fiber: 3g
- Sugars: 21g
- Protein: 4g
Serving Suggestions
- Garnish with a slice of fresh orange or a banana wheel.
- Pair with a light breakfast or enjoy it as a midday snack.
Important Tips and Variations
- For a thicker consistency, add more yogurt.
- Adjust the sweetness with extra honey or a splash of maple syrup.
- Experiment with other fruits like mango or pineapple for a tropical twist.
- For a dairy-free option, use almond or coconut yogurt.
Health Benefits Of Juice Recipes With Banana
Potassium Boost
Bananas are loaded with potassium, which helps regulate blood pressure and maintain heart health.
Digestive Aid
The fiber in bananas can aid digestion and alleviate gastrointestinal issues.
Vitamin C
Fresh orange juice provides a healthy dose of vitamin C which supporting your immune system and skin health.
Protein Power
Greek yogurt adds protein to the mix, making this juice a satisfying snack option.
FAQs: About Juice Recipes With Banana
1: Can I make this juice ahead of time?
Absolutely! For up to 24 hours keep it in the refrigerator in an airtight container. Be sure to give it a good shake before serving.
2: Can I use frozen bananas?
Yes, frozen bananas work perfectly and add an extra chill to your juice.
Conclusion
There you have it, a delicious and healthy banana-infused juice recipe which is quick to create and packed with health advantages.
It’s a fantastic way to start your morning or rejuvenate your energy in the late afternoon. Experiment with variations and enjoy the tropical goodness of banana juice.
