Hey there, fellow food enthusiasts! It’s a sunny day here, and I’m excited to share a delightful and invigorating recipe with you all.
If you’re in need of a refreshing pick-me-up that’s not only easy to make but also offers a range of health benefits, look no further than my personal favorite – the “Lemon Juice and Himalayan Salt Recipe.
This zesty concoction is a burst of sunshine in a glass, combining the tangy goodness of lemons with the wholesome touch of Himalayan salt. So, let’s dive right in and create this simple yet revitalizing drink!
How To Make Lemon Juice And Himalayan Salt Recipe?
Preparation Time: 5 minutes
Yield: 1 serving
Equipment Needed
- A glass
- A juicer or citrus reamer
- A teaspoon
- A stirring spoon
Ingredients
- 1 fresh lemon
- 1 teaspoon of raw, unrefined Himalayan salt
- 1 cup of room temperature water
Instructions
Step- 1. Squeeze the Lemon
Start by rolling the lemon on a countertop, gently pressing down. This helps to loosen the juice within.
Cut the lemon in half and use a juicer or citrus reamer to extract all the juice. You’ll want to get as much juice as possible to achieve that tangy flavor.
Step- 2. Mix in the Himalayan Salt
Grab your glass and add 1 teaspoon of raw Himalayan salt. This mineral-rich salt adds a unique depth of flavor and a touch of beneficial minerals to your drink.
Step- 3. Pour in the Lemon Juice
Pour the freshly squeezed lemon juice into the glass with the Himalayan salt. The vibrant aroma will instantly awaken your senses.
Step- 4. Add Water and Stir
Now, pour in 1 cup of room temperature water. Give the mixture a good stir until the salt is completely dissolved. You want to ensure that the flavors are evenly distributed.
Nutrition Facts Of Lemon Juice And Himalayan Salt Recipe
- Calories: 15 kcal
- Carbohydrates: 4g
- Vitamin C: 30mg
Serving Suggestions
1. Chilled Delight
For a cooling effect, refrigerate the drink for about 30 minutes before enjoying. It’s a perfect refreshment on a warm day.
2. Herbal Infusion Twist
Elevate your lemony elixir by adding a sprig of fresh mint or a slice of cucumber. The additional flavors complement the tanginess beautifully.
Tips and Variations
1. Adjust Salt to Taste
If you prefer a milder saltiness, start with half a teaspoon of Himalayan salt and gradually adjust according to your palate.
2. Sparkling Version
Feel free to use sparkling water instead of still water to give your drink some effervescence.
Health Benefits Of Lemon Juice And Himalayan Salt Recipe
1. Hydration and Electrolytes
This drink provides a gentle way to replenish electrolytes and stay hydrated, thanks to the natural minerals present in Himalayan salt.
2. Vitamin C Boost
Lemons are a powerhouse of vitamin C, which supports your immune system and adds an antioxidant punch.
3. Digestive Aid
The acidity of lemon juice can aid digestion and promote a healthy gut.
Conclusion
And there you have it, an uncomplicated yet impactful formula that combines the lively essence of lemons with the unadulterated qualities of Himalayan salt.
This concoction of Lemon Juice and Himalayan Salt goes beyond being a mere invigorating drink – it’s a revitalizing practice that stirs up your senses, renews your body’s hydration, and administers a serving of vital nutrients.
Whether you’re commencing your morning on the right note or in pursuit of an afternoon pick-me-up, this recipe has you taken care of.
Don’t hesitate to give it a shot, relish the myriad of flavors, and welcome the invigorating voyage it guides you through. Here’s to your well-being and joy!
