Orange carrot ginger juice recipe is a delicious and healthy way to enjoy the benefits of carrot juice without the hassle of juicing.
This recipe is quick and easy to make, requiring only four ingredients which are all easily available in your kitchen. It is a great pick me up for those with colds or as a refreshing drink for days when you are feeling run down, moody or tired.
Orange carrot ginger juice recipe is an easy and delicious way to get started on your health journey and start detoxing from toxins from everyday life.
This recipe is very versatile and you can add other ingredients to it for a tasty and healthy juice that is completely detoxifying for your body.
In fact, health experts recommend drinking two glasses of carrot juice each day as part of a diet designed to cleanse the body of toxins.
There are many benefits to drinking carrot juice daily, and it is widely used as a detoxing agent. It is a great way to take advantage of the various vitamins, minerals and antioxidants that are present in the vegetable.
Drinking carrot juice helps you to eliminate waste from your body such as toxic chemicals and provides the body with essential nutrients it needs for good health.
How To Make Orange Carrot Ginger Juice Recipe?
Prepare time: 1 hour
Ingredients
- 1 cup carrot juice
- 2-inch ginger piece
Instructions
Step 1. In a large pot, add the carrot juice. Bring to a boil. Let it boil for 5 minutes.
Step 2. Add ginger slices and let it simmer for an hour on low heat to extract all the juice from the orange carrots.
Step 3. Turn off the heat and let it cool for 5 minutes before straining the juice through cheese cloth.
Step 4. Enjoy this delicious orange carrot ginger juice drink on your own, or in a glass with some ice cubes to cool it down and make it thirst quenching. Enjoy!
Nutrition Facts Of Orange Carrot Ginger Juice Recipe
- Calories: 91
- Sugar: 5.5 g
- Carbohydrates: 17.4 g
- Fat: 0.9 g
- Protein: 1.
6 Amazing Health Benefits Of Orange Carrot Ginger Juice Recipe
1. Cleanses Your Body
This orange carrot ginger juice recipe is extremely rich in nutrients and the high fiber content makes it an ideal drink to flush out all those toxins from your system.
Carrot juice is filled with soluble fiber, which aids digestion, aids in the elimination of waste and fights colon cancer.
2. Restores Liver Function
This delicious orange carrot ginger juice recipe can also help you to restore liver function.
The liver breaks down toxins in the body and the high concentration of vitamin C and antioxidant polyphenols in carrot juice helps your liver to detox.
3. Boosts Metabolism
Carrot juice is a great source of vitamin B6, which boosts your metabolism as well as energy levels.
It also contains vitamin B1, which helps convert food to energy and also improves memory, while at the same time lowering blood glucose levels.
4. Improves Skin
There are over 400 types of carotenoids (plant pigments) found in carrot juice.
Lycopene and beta-carotene are two of the most important and research has shown that these carotenoids can improve the skin’s elasticity by as much as 10%.
5. Cures Mouth Ulcers
Carrot juice can help you cure mouth ulcers. Carrot is a good source of beta-carotene, which helps protect against gum and oral cavity cancer.
Drinking carrot juice on a daily basis can improve your oral health, keep your teeth and gums healthy and white.
6. Prevents Heart Disease
It is a fact that due to its high amounts of antioxidants and vitamin C; carrots can help prevent heart disease.
This is because antioxidants protect your cells from oxidative damage, while vitamins A and C fight free radicals in your body which have been linked to increased risk of certain cancers, heart disease and diabetes.
Conclusion
Orange carrot ginger juice recipe is a delicious and healthy way to enjoy the benefits of carrot juice without the hassle of juicing. This recipe is quick and easy to make, requiring only four ingredients which are all easily available in your kitchen.
