Orange Juice Recipes Dinner: 8 Amazing Health Benefits

Orange juice recipes dinner is a fantastic idea. Basic ingredients include oranges, sugar, water, and optional cinnamon or cloves.

The sugar benefits the health of our body but it also enhances the taste of orange juice. Add one teaspoon of natural cinnamon powder to the boiling water and boil it for two minutes.

This recipe is prepared by boiling oranges for five minutes and then adding water to it. To add that traditional touch, you can also add one teaspoon of cinnamon powder to it.

Orange juice recipes dinner can be prepared by just pouring orange juice into a bowl containing sugar, stirring it well and then serving.

Combine four tablespoons of sugar and two tablespoons of warm water in a bowl until the sugar is dissolved.  Finally, pour the syrup over the ice cubes and serve ice cold drinks to your guests.

There are many benefits of drinking this type of juice. You can significantly improve your health benefits like decreasing the risk for heart disease and diabetes. You can also lose weight by drinking this juice regularly.

Orange Juice Recipes Dinner
Orange Juice Recipes Dinner

The main ingredients of orange juice recipes dinner are orange, sugar, water and cinnamon or cloves powder. To add some flavor to it, you can add a teaspoon of cinnamon or cloves to the boiling water and boil it for two minutes.

How To Make Orange Juice Recipes Dinner?

Prepare time: 5 minutes.


  • 1 orange
  • 4 spoon brown sugar
  • 2 spoon warm water or hot water
  • 1/2 spoon cinnamon powder


Step 1. Combine sugar and water in a bowl until the sugar dissolves.

Step 2. Add orange juice and boil them together for five minutes.

Step 3. Serve cold drinks with ice cubes.

Nutrition Facts Of Orange Juice Recipes Dinner

  • Calories: 200
  • Total fat: 1 g
  • Saturated fat: 0 g
  • Carbohydrates: 53 g
  • Dietary fiber: 6 g
  • Sugars: 35 g

8 Amazing Health Benefits Of Orange Juice Recipes Dinner

1. Immune System

Consumption of orange juice is said to increase the immune system and that makes it a great source of vitamin C and also antioxidants.

2. Weight Loss

Drinking orange juice regularly can help you lose pounds. Orange juice recipes dinner contains mainly water, so drinking it regularly will help you burn out the extra kilos until your body becomes slim and fit.

3. Mental Health

Regular consumption of orange juice regularly can improve your mental health. It helps to prevent from depression, anxiety and hypoglycemia.

4. Heart Health

Orange juice recipes dinner can protect you from heart disease. Orange juice is an excellent source of vitamin C which prevents clots from forming in your bloodstream and prevents your arteries from blocking off blood flow to the heart or brain.

5. Prevent Cancer

Orange juice recipes dinner can help you to reduce the risk of colon cancer by 40%. Orange juice is also said to reduce the risk of other types of cancers such as breast cancer.

6. Potassium

Consumption of orange or other citrus fruits increases the level of potassium in our body, which has a positive effect on our heart muscle function and helps to maintain heart health.

7. Brain Health

Vitamin C in orange juices helps to achieve a strong immune system. This makes it a powerful defense against brain diseases such as Alzheimer’s disease, heart disease and cancer.

8. Antioxidants

Orange juice is rich in antioxidants that help to fight free radicals that are considered to be the main cause of aging. It is also suggested that consumption of orange juice regularly can protect you from many other types of cancer such as prostate cancer, breast cancer and stomach cancer.


Orange juice recipes dinner is a delicious recipe that has various health benefits. Make orange juice recipes dinner by using basic ingredients such as oranges, brown sugar, and cinnamon or cloves powder.