Orange Juice Rice Recipe: 6 Amazing Health Benefits

Orange juice rice recipe is a warm and savory breakfast that is easy to make, low cost and healthy. When you have a hankering for rice at breakfast, reach for this simple and versatile recipe. It is a great dish for the whole family to enjoy. Enjoy it with your favorite toppings!

This recipe is perfect for breakfast or lunch and can be eaten hot or cold. This rice is simple to make at home as well as being easy to prepare when you are on the go.

In fact, a lot of people like to take this rice for lunch instead of their usual morning meal.

This Orange juice rice recipe is also very adaptable depending on the ingredients you have in your pantry. You can add carrots, sweet potato, celery, green pepper, onion and any other fresh vegetables that you have at home.

There are many benefits of this recipe and one of the main benefits is its nutritional value.

Orange Juice Rice Recipe
Orange Juice Rice Recipe

If you have young children or older people in your home this recipe is great for them because it contains a lot of fiber and vitamin C which are said to be good for growing bodies as well as helping to keep older people independent as they get older.

How To Make Orange Juice Rice Recipe?

Prepare time: 10 mins


  • 3/4 cup basmati rice
  • 1/4 orange
  • 1 cup hot water


Step 1. Wash the rice.

Step 2. Place the rice and orange juice in a saucepan and cook until the rice is well cooked.

Step 3. Add hot water to the pan, stir well and cover the pan with a lid. Cook on low heat for 20 minutes.

Step 4. Serve hot.

Nutrition Facts Of Orange Juice Rice Recipe

  • Calories: 181
  • Fat: 0.6g
  • Carbohydrates: 45.8g
  • Fiber: 1.6g
  • Protein: 2

6 Amazing Health Benefits Of Orange Juice Rice Recipe

1. Immune System

Orange juice rice recipe is a great recipe for strengthening your immune system.

The vitamin C and E are both important for boosting the immune system, especially during the winter months. Vitamin C is also excellent for fighting off coughs and colds.

2. Rheumatoid Arthritis

The Orange juice rice recipe contains antioxidants which are said to fight off inflammation in the body and aid healing.

This means that it is beneficial for people with rheumatoid arthritis and other auto-immune conditions.

3. Weight Loss

The Orange juice rice recipe is also a great choice for weight loss because it contains fiber and is low in calories.

It helps to keep you feeling full until the next meal so you are less likely to reach for snack food.

4. Allergies

Orange juice rice recipe contains beta glucan which is said to be anti-allergenic, anti-inflammatory and soothing.

It can also help with hay fever and other allergies because of its vitamin C content which has been said to boost the immune system against allergens.

5. Alzheimer’s Disease

This recipe contains many vitamins, especially the vitamin C and E which are both important for keeping the brain healthy.

As we age, vitamin C goes down and can be depleted which can cause memory loss, brain fog and confusion. There is some evidence that vitamin E may also be effective in helping with Alzheimer’s.

6. Protects  Cancer

Orange juice rice recipe is full of antioxidants which protect against cancer thus making it a great choice for all cancers including breast, liver, lung and skin cancers.


Orange juice rice recipe is a wonderful meal that can be made quickly and easily and is delicious as well as nutritious. It also contains many nutrients that can help our immune system, fight off allergies and boost the body’s defenses against disease.