Orange juice smoothie recipes is the most common craving for anyone suffering from a cold or the flu. It’s an excellent source of vitamin C, which can help your immune system keep infections at bay.
But when it comes to that orange juice smoothie recipe, you’re likely to find a variety of recipes depending on where you’re searching for one.
This recipe is a combination of two basic types of orange juice smoothies: the ice cream shake type, in which the fruit and ice cream are blended into a thick shake and the type where some liquid is left in, like a glass of juice or a can of orange juice.
Frozen strawberries are used as an ingredient because they’re known to freeze well without turning mushy, and they add a bit of tartness that you’ll appreciate. You can substitute with any frozen fruit you’d like, including mangoes.
There are many benefits of orange juice smoothie recipe, and one of them is that it’s a good source of fiber. The fiber content in the fruit helps to keep your digestive system running smoothly and makes you feel fuller longer.
Orange juice smoothie recipes is actually very easy to prepare. It’s very simple to make this bright orange smoothie without any ice cream involved in it. You will only need a blender and the ingredients I have listed below.
How To Make Orange Juice Smoothie Recipes?
Prepare time: 5 minutes
Ingredients
- 1/2 cup frozen strawberries
- 1 orange, peeled and quartered
- 1 banana, sliced (optional)
- 3 to 4 ice cubes
- 1 cup orange juice
Instructions
Step 1. Combine all ingredients in a blender. Cover and blend at medium speed until the ingredients are finely chopped.
Step 2. Serve right away with a straw or thick straw.
Nutrition Facts Of Orange Juice Smoothie Recipes
- Calories: 15 calories
- Carbohydrates: 2 grams
- Cholesterol: 0 milligrams
- Dietary fiber: 1 gram
- Fat: 0.2 grams
- Fiber: 1 gram
- Sodium: 8 milligrams
- Sugars: 2 grams
- Protein: 0.1 gram
6 Amazing Health Benefits Of Orange Juice Smoothie Recipes
1. Vitamin C
If you drink orange juice smoothie recipes on a regular basis, chances are that you don’t suffer from as much colds and flu as those who don’t.
One of the orange juice smoothie recipes benefits is that it contains high levels of vitamin C. There are several other fruits and vegetables that contain vitamin C, but oranges contain the most of it.
2. Sources Of Fiber
Fiber is a substance that causes the body to feel fuller longer, and orange juice smoothie recipes contain quite a bit of it.
In fact, one serving of oranges contains almost twice as much fiber as the same serving size of bananas. Fiber helps the digestive system’s ability to absorb nutrients, which in turn improves your overall health.
3. Anti-Inflammatory
The peel contains an oil called d-limonene, which is known to help reduce inflammation in the body.
Inflammation is triggered by the body’s response to infection and injuries, and it can lead to many health issues, such as high cholesterol, depression, diverticulitis and heart diseases.
4. Vitamin A
Orange juice smoothie recipes also has high levels of vitamin A. There are two types of vitamin A: retinol and carotenoid.
Retinol is a form of vitamin A that your skin can absorb, and it appears in many orange juice smoothie recipes.
Carotenoids are used by your body to generate energy, and unlike retinol, they don’t need to be absorbed by the skin.
5. Reduces Heart Disease
In addition to lowering cholesterol levels, vitamin A can increase the levels of high-density lipoprotein (HDL) cholesterol in your blood.
HDL cholesterol is referred to as good cholesterol because it prevents your arteries from getting clogged. However, if you consume too much of it, your body will store the excess levels in your liver and other parts of your body to protect you from heart disease.
6. Reduce Blood Pressure
Research has shown that the consumption of foods with high levels of carotenoids can lower blood pressure in those who have high cholesterol.
It’s also known to increase insulin sensitivity and boost the immune system.
Conclusion
These orange juice smoothie recipes will appeal to almost everyone, especially if you’re looking for a low-calorie way to get your fill of vitamin C. You can also make all your friends and family members a glass, and they are sure to love it.
