Orange Julius recipe fresh orange juice is the perfect summer drink to cool off when it’s too hot.
This is such a simple recipe and will take you under 5 minutes to make. One of the perks of this recipe is that it doesn’t require any fresh orange juice, or any other ingredients for that matter!
It all starts with some cold water and frozen concentrate, which makes for a refreshing treat on any hot day.
This recipe is great for kids, it’s naturally low in sugar and the color is great even for those that usually don’t like citrus-based drinks.
If you’re looking for a healthy alternative to soda this recipe is perfect, it’s naturally high in vitamin C and full of orange flavor!
The health benefits of a freshly squeezed orange juice really do not compare to bottled frozen versions.
There are many benefits to making this recipe, one of them being that you’re able to make it ahead of time and have it ready whenever you need it.
Another is that making your own orange juice is a lot cheaper than buying concentrate, and even though it’s not fresh, the taste is still quite nice when compared to store bought.
How To Make Orange Julius Recipe Fresh Orange Juice?
Prepare time: 3 minutes
Ingredients
- 4 cups cold water
- 1 cup frozen concentrate (orange, mango or raspberry)
Instructions
Step 1. Throw all ingredients in a blender and blend for about 5-10 seconds.
Step 2. Pour into an ice cube tray and freeze for about 1 hour.
Nutrition Facts Of Orange Julius Recipe Fresh Orange Juice
- Calories: 64
- Carbs: 14 grams
- Fat: 0 grams
- Protein: 2 grams
6 Amazing Health Benefits Of Orange Julius Recipe Fresh Orange Juice
1. Immune-Boosting
Oranges contain more vitamin C than any other fruit, and one cup of orange juice has about 100% of your daily requirement for Vitamin C.
It’s important to get as much vitamin C as you can every single day because it increases the amount of white blood cells that your body creates, which helps your body to fight off infection and disease. Also, it helps with healing cuts, bruises, and wounds.
2. Digestion
Oranges stimulate peristalsis, a collective movement of the muscles of the digestive tract.
When your digestive tract is moving food through it more efficiently, digestion occurs faster and so does hunger. This speedy process can help to control overeating and help you to lose weight.
3. Hydrated
Oranges are one of the most hydrating fruits there is.
A single orange can actually supply you with an entire day’s worth of water, helping to keep you healthy and energized. Orange juice contains plenty of potassium, helping to reduce tiredness and fatigue all day long.
4. Essential Vitamins And Minerals
Oranges are a great source of vitamin C, as well as vitamin B1, B6, and B12.
They also contain many minerals such as calcium, iron, and magnesium. Not only are oranges packed with nutrients, but they are very low in calories too!
5. Weight Loss
Due to their fiber content and rich vitamin profile, oranges help to reduce cravings for sweet food and control your overall appetite.
They also have a low glycemic index (GI), making them an excellent choice for people with diabetes or hypoglycemia. Orange juice itself is a good way to increase your fluid intake and stay healthy all year round.
6. Detoxify
Freshly squeezed orange juice is high in vitamin C, which helps to detoxify the body. It contains an array of antioxidants called flavonoids, which protect cells from the harmful effects of free radicals.
This antioxidant power also helps to fight free radical damage to the skin, helping you to stay young looking!
Conclusion
Orange Julius recipe fresh orange juice is a perfect summer drink to cool off when it’s too hot. This is such a simple recipe and will take you under 5 minutes to make.
It’s naturally low in sugar and the color is great even for those that usually don’t like citrus-based drinks. Also, it has many health benefits such as high vitamin C content, which can help prevent illnesses, keep you hydrated and boost your immune system!
