Organic super green juice is a great way to rejuvenate your body and mind. It has the ability to help cleanse your system, bring about positive changes within, and help you avoid common health issues like high cholesterol or allergies.
The benefits of organic super green juice are endless. With just a few simple ingredients, you can create a refreshing drink for yourself or give it as a gift!
Organic super green juice is easy to make at home and offers many multi-purpose benefits.
This juice is like any other green juice, but with an extra kick! Juicing this recipe is a great way to get the benefits of superfoods like kale, asparagus, and many more.
Tomatoes are used more than most people think. They can bring about some serious cleanse and nutritional benefits. They are a solid food that is rich in lycopene, which is a type of antioxidant that helps the body fight heart disease.
There are many benefits of this juice and it is practically jam-packed with vitamins. You’ll also be getting lots of fiber from the kale, which ensures that you’re getting a good night’s rest as well.
The lemon adds another great kick and balances out the bitter taste of kale. Lemon juice has vitamin C, which boosts your immune system and helps keep your body working properly.
How To Make Organic Super Green Juice?
Prepare time: 30 minutes
Ingredients
- 2 cup spinach (fresh or frozen)
- 1 small cucumber (peeled, seeded and chopped)
- 2 carrots (peeled, chopped)
- 1/2 lemon (juice only)
- 1/2 avocado (peeled, seeded and chopped)
- 4 granny smith apples (cored and quartered)
- 3 handfuls kale leaves (remove any stems first)
Instructions
Step 1. Add all the ingredients into a juicer and blend for about 2 minutes until completely liquefied.
Step 2. Pour the juice into a glass jar or bottle and drink immediately.
Nutrition Facts Of Organic Super Green Juice
- Calories: 64
- Sugars: 5 g
- Protein: 2 g
- Fat: 0 g
- Carbohydrates: 13 g
- Sodium 17.8 mg (0.6 %)
6 Amazing Health Benefits Of Organic Super Green Juice
1. Detox
The kale and vegetables in this juice are great at helping the body detox. The best thing is that it can be made quickly, so you’re not spending a lot of time waiting for it to be ready.
2. Immunity
Green juice benefits the body by boosting a person’s health immunity. It comes with a high concentration of vitamins and nutrients which strengthen the immune system. This keeps allergies at bay and helps prevent diseases from coming into play.
3. Heart
Green juice is rich in beta-carotene and vitamin C, both of which help protect the heart from dangerous diseases.
The asparagus is also able to prevent blood clots from forming, especially for individuals who take blood-thinning medications. It helps strengthen the walls of an individual’s arteries, preventing plaques from forming.
4. Energy
This drink is full of natural energy and will make you feel more awake after drinking it. This is thanks to the natural caffeine that comes from the apples. You can drink it in the morning, afternoon or evening – whenever you feel like you need a boost.
5. Weight Loss
Juicing is one of the best dieting tools for weight loss because it’s so low in calories. This green juice recipe has only 25 calories per serving.
6. Skin
Organic super green juice can help your skin look vibrant and youthful. This is due to the anti-oxidants that are found in it. These anti-oxidants can also help prevent skin disorders like psoriasis.
This kind of juice is good for helping the skin cope with all kinds of conditions, including acne and eczema.
Conclusion
Super green juice is a way to naturally detox your body and make time for you to be more productive. The vitamins and nutrients that are packed into this drink can help anyone keep themselves healthy and fit.
