Prune Juice Recipe: A Nourishing Elixir for Your Health

When it comes to wholesome and revitalizing beverages, homemade prune juice recipe takes the crown.

It offers a variety of health benefits which is the joy of tantalizing your taste buds with its delicious flavors.

As we set out to create this liquid gold within the context of this blog article, let me be your guide.

Along the way, you’ll find serving recommendations, practical tips, and an idea of how nutrient-dense it is.

Prune Juice Recipe
Prune Juice Recipe

How To Make Prune Juice Recipe?

Preparation Times: 15 minutes

Yields:  4 servings

Equipment Needed

  • Blender
  • Fine mesh strainer or cheesecloth
  • Pitcher or glass bottles for storage


  • 1 cup of dried prunes
  • 4 cups of water
  • 1 tablespoon of honey (optional)
  • 1 teaspoon of lemon juice (optional)


Step- 1. Soak the Prunes

  • First, add just enough water to cover the dried prunes—2 cups—to a bowl. Till they are hydrated and swollen, let them soak for four to six hours.

Step- 2. Blend the Prunes

  • Once the prunes are soft, drain the soaking water and transfer them to a blender.
  • Add 2 cups more of water to the blender.
  • At this stage you can also add a tablespoon of honey if you prefer a sweeter juice.
  • Blend everything until you achieve a smooth, thick puree.

Step- 3. Strain the Juice

  • To remove any remaining solids, strain the puree through a fine mesh strainer or cheesecloth into a pitcher or glass bottles.
  • To get the most liquid out of the mixture or you might need to gently massage it with a spoon.

Step- 4. Add Lemon Juice (Optional)

  • For a hint of freshness, stir in a teaspoon of lemon juice. This step is optional because you add a delightful tang to your prune juice.

Step- 5. Chill and Serve

  • Refrigerate your prune juice for a few hours or until it’s nice and cold.
  • Pour it into a glass and add a lemon slice as a garnish if you like and sip it up!

Nutrition Facts Of Prune Juice Recipe

  • Calories: 110
  • Carbohydrates: 29g
  • Fiber: 3g
  • Sugar: 16g
  • Protein: 1g

Serving Suggestions

Breakfast Boost

Kickstart your day by sipping on a glass of prune juice alongside your morning meal.

Smoothie Addition

Add prune juice to your favorite fruit smoothie for a natural sweetener and extra fiber.

Cocktail Mixer

Get creative in the kitchen and use prune juice as a mixer for cocktails. It pairs with rum and bourbon well.

Important Tips and Variations For Prune Juice Recipe

Tips -1. Adjust Sweetness

Tailor the sweetness to your liking by adding more or less honey.

Tips -2. Texture Preference

If you prefer a thinner juice, add more water during blending. For a thicker consistency, reduce the water.

Tips -3. Flavor Twist

Experiment with spices like cinnamon or a dash of vanilla extract for a unique flavor profile.

Health Benefits Of Prune Juice Recipe

Digestive Health

Prunes are renowned for their natural laxative properties which making prune juice an excellent choice for digestive health.

Antioxidant Power

Loaded with antioxidants, prune juice helps combat free radicals and supports overall well-being.

Bone Health

Prunes are rich in vitamin K and minerals like potassium and magnesium, which contribute to strong bones.

FAQS: About Prune Juice Recipe

1: Can I use fresh prunes instead of dried ones?

While fresh prunes can be used if they are in season, this recipe usually calls for dried prunes. Adjust the amount of water accordingly.

2: Prune juice is it safe for kids?

Yes, prune juice is safe for children because it can be a good remedy for constipation. However, consult a pediatrician for specific guidance.


Incorporating homemade prune juice not only delights your taste buds but also bestows a myriad of health advantages into your daily routine.

Whether you want to use prune juice as a morning beverage, a smoothie flavoring or an ingredient in a cocktail, it is a multipurpose item that deserves a presence in your kitchen.

So, try this recipe and raise a glass of hydrating prune juice in celebration of your health. Cheers!