Pumpkin bread recipe orange juice is an easy recipe for a healthy breakfast. It is a traditional quick bread, made with pumpkin, brown sugar, and spices such as cinnamon, nutmeg and ground cloves.
The ingredients are combined with eggs and either buttermilk or yogurt – both of which contain lactic acid bacteria to sour it.
This recipe is made with juice from a pumpkin, but you can use canned pumpkin puree in place of fresh, if you will be unable to prepare the bread within a day or so.
It is often served as a breakfast bread with butter, honey or jam.
Pumpkin bread recipe orange juice is a great recipe for those who are avoiding eggs and dairy products. Those with wheat allergies will also find this a useful alternative to recipes that require wheat flour.
There are many benefits of this recipe and if you want a healthy breakfast then enjoy this recipe.
The pumpkin bread is healthy because it contains no eggs and dairy products and is also vegan friendly. It is also gluten-free and non-dairy so that it can be enjoyed by anyone regardless of any other dietary restrictions.
If you are looking for something that will not only help to get out of the morning on a bad mood but also boost your energy levels, then try this Pumpkin Bread Recipe Orange Juice recipe today.
How To Make Pumpkin Bread Recipe Orange Juice?
Prepare time: 5 minutes
Ingredients
- 1 cup leftover canned pumpkin puree, unsweetened
- 2/3 cup olive oil, virgin
- 1/3 cup pure maple syrup (or to taste)
- 1 teaspoon baking powder
- 2 1/2 cups whole wheat flour (or any other gluten-free flour)
- 1 teaspoon ground cinnamon
- 1 tablespoon ground cloves
- 4 eggs
Instructions
Step 1. Set a large pot of water on to boil for 2 minutes.
Step 2. Wash orange, and cut into four slices. Put in the boiling water for 1 minute each side, then remove from the heat and transfer to a bowl of cold water until ready to use.
Step 3. In a medium bowl, combine pumpkin puree with oil, eggs, maple syrup and baking powder until smooth. Add remaining ingredients in three batches and mix well after each addition.
Step 4. Preheat oven to 350 degrees F (175 degrees C). Grease a 9×5 inch loaf pan smooth on the bottom and with a small rim on three sides.
Step 5. Pour batter into the prepared pan and place sliced oranges randomly on top of the batter layer.
Step 6. Bake for about an hour, or until a toothpick inserted into the center of the loaf comes out clean. Remove from oven, transfer to a wire rack and cool for 10 minutes before slicing.
Nutrition Facts Of Pumpkin Bread Recipe Orange Juice
- Calories: 446.7
- Fat: 17.0 g
- Carbs: 44.9 g
- Protein: 5.8 g
5 Amazing Health Benefits Of Pumpkin Bread Recipe Orange Juice
1. Great Breakfast Recipe
Eating a meal that has whole grains in the morning on an empty stomach can lead to changes in blood sugar levels that can cause feelings of sluggishness and fatigue.
By substituting whole wheat flour with gluten-free flour, removing eggs and dairy products, and instead adding pumpkin puree, this recipe makes a healthy breakfast solution that will not leave your body drained of energy.
2. Improves Digestion
A healthy gut leads to better nutrient absorption and improved immunity. The fiber in pumpkin is essential for digestive health and offers protection against constipation, diarrhea, hemorrhoids, and many other conditions.
3. Prevent Heart Disease
The antioxidants found in pumpkin are known as flavonoids. All fruits and vegetables are rich in them, but they are especially abundant in foods that come from a plant’s roots, such as alfalfa and turnip greens. Flavonoids also help to protect cells from damage caused by free radicals.
4. Reduce Blood Pressure
Pumpkin contains a compound called beta-cryptoxanthin, which is converted in the body into vitamin A.
Vitamin A is crucial in the formation of collagen, which is found in such areas as heart and blood vessels as well as connective tissue.
5. Lowers Cholesterol
Pumpkin seeds have a high content of protein and unsaturated fats, both of which have been shown to lower cholesterol levels.
Pumpkin seeds are also rich in magnesium, which helps to relax blood vessels so that blood pressure is lowered.
Conclusion
Pumpkin is an excellent source of nutrients that can help us maintain a healthy body and mind. This breakfast recipe is easy to prepare, providing a nutritious meal that will boost your energy levels throughout the day.
