As I go on today’s culinary journey and present to you a variety of delectable meals centered around two essential ingredients: tomato juice and ground beef, my joy is overflowing.
Whether your cravings lean towards a comforting dinner selection or a burst of flavor for your lunchtime indulgence, rest assured, these recipes are your culinary comrades.
Let’s begin this lovely culinary excursion right away, then!
How To Make Recipes With Tomato Juice And Ground Beef?
Preparation Times: 20 minutes
Cooking Times: 40 minutes
Yields: 4 servings
Equipment Needed
- Large skillet
- Wooden spoon
- Cutting board
- Knife
- Mixing bowl
Ingredients
- 1 pound of lean ground beef
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 cup of tomato juice
- 1 can (14 ounces) of diced tomatoes
- 1 green bell pepper, diced
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- 1 cup of cooked rice
- Fresh parsley for garnish
Instructions
Step-1. Sauté the Ground Beef
- In a large skillet, heat some oil over medium-high heat.
- Introduce the minced garlic and onion, allowing them to sizzle until they release their aromatic essence and turn a translucent hue.
- Proceed to cook the ground beef, diligently breaking it into pieces with a wooden spoon, until every hint of pinkness has been banished from the meat.
Step-2. Add Tomatoes and Pepper
- Blend in the diced green bell pepper, add the diced tomatoes, and generously sprinkle a dash of dried oregano into the concoction.
- Follow this by pouring in the tomato juice and adding a dash of salt and pepper to suit your palate. Allow the amalgamation to gently simmer for a duration of 15-20 minutes, or until the sauce luxuriously thickens.
Step-3. Serve Over Rice
- Once the beef and tomato mixture are ready, serve it hot over a bed of cooked rice.
- Garnish with fresh parsley for a burst of color and flavor.
Nutrition Facts Of Recipes With Tomato Juice And Ground Beef
- Calories: 350
- Protein: 25g
- Carbohydrates: 30g
- Fat: 12g
- Fiber: 4g
Serving Suggestions
This delightful dish pairs perfectly with a side salad or some warm crusty bread.
Consider liberally topping the meal with grated Parmesan cheese to offer an added level of flavor and heighten the taste experience.
Tips and Variations
Tips-1. For a delightful kick of spiciness, incorporate a pinch of red pepper flakes to infuse an extra layer of heat into the mix.
Tips-2. Swap out the green bell pepper for red or yellow for a colorful twist.
Tips-3. Substitute ground turkey or chicken for a leaner option.
Tips-4. Try out several varieties of rice, such as brown or jasmine, at your leisure.
Health Benefits Of Recipes With Tomato Juice And Ground Beef
- Tomato juice contains lycopene, a strong antioxidant praised for its capacity to improve cardiovascular health and reduce the incidence of some cancers.
- Contrarily, ground beef is a nutritional powerhouse since it contains a wealth of vital elements like iron, zinc, B vitamins, and a lot of protein.
FAQs: About Recipes With Tomato Juice And Ground Beef
1. Can I use fresh tomatoes instead of canned diced tomatoes?
- Absolutely! You can dice fresh tomatoes and use them as a substitute. Simply modify the cooking time to give them enough time to soften.
2. Is this dish available in a vegetarian version?
- Certainly! You can replace the ground beef with plant-based crumbles or diced tofu for a delicious vegetarian alternative.
3. The leftovers may they be frozen?
- Yes, this dish freezes well. By keeping it in an airtight container and enjoy it.
Conclusion
And now, witness a delicious and savory dish which combines the ground beef’s mouthwatering flavors with the seductive essence of tomato juice.
Whether you’re preparing this culinary masterpiece solely for your own enjoyment or generously sharing it with cherished companions, rest assured, it will tantalize your palate and evoke a yearning for seconds.
So, assemble your ingredients and embark on a culinary adventure—it’s time to relish a scrumptious homemade feast!
