Vietnamese Sunshine Rolls Prawn Herb Summer Rolls
Discover the Best Summer Roll Recipe
I’ll be honest: I used to dread cooking in the summer. Turning on the oven felt like an act of betrayal. That all changed the moment I mastered the Vietnamese Sunshine Roll, or Gỏi Cuốn .
These aren’t just a quick snack; they are a truly refreshing, textural symphony that brings life and colour to any table, demanding absolutely zero stovetop time (save for boiling the noodles).
The secret to a great summer roll recipe isn't just the filling, it’s the freshness. Think cool, crisp lettuce, vibrant mint, and perfectly sweet prawns, all wrapped in a delicate, almost invisible skin. It’s light enough for a hot day but packed with enough flavour to satisfy a true comfort food craving.
What Makes This Summer Roll Special
Unlike heavy, deep fried spring rolls, these summer rolls are all about contrast. You have the soft, bouncy texture of the vermicelli noodles mingling with the sharp crunch of julienned carrot and cucumber.
But what truly makes this recipe stand out is the interplay of the clean, cool fillings and the utterly decadent, savoury sweet peanut dipping sauce.
We layer the fresh herbs mint and Thai basil right against the rice paper so they are the first thing you see and smell. This visual strategy is actually a flavour strategy; the volatile oils of the herbs hit your palate immediately, setting the stage for the subtle sweetness of the prawn.
It’s an exercise in balancing cool textures with warm, bold flavours.
Quick Overview of Ingredients
At its heart, this is an assembly project rather than a cooking one. We focus on high-quality proteins and the freshest produce you can find. Prawns are traditional, offering a gentle sweetness, while the thin rice vermicelli noodles provide essential bulk and a wonderful, slick texture.
The most crucial non-negotiable? The rice paper wrappers themselves. Make sure you buy the large, thin, and translucent variety.
Cooking Time and Skill Level
While the concept is simple, the execution requires patience. The total time spent actively preparing and rolling is about 45 minutes, which is nothing for such a spectacular dish.
I rate the skill level as beginner friendly, with a slight caveat: the rolling process takes a few tries to get right. Don't worry if your first two rolls look messy; they are your practice rounds, and they taste just as wonderful! The key is learning how quickly that rice paper softens.
Everything You Need for Summer Roll
When preparing any healthy lunch or light dinner like this, preparation is 80% of the battle. Having every ingredient washed, sliced, cooked, and chilled before you start dipping the rice paper makes the assembly phase smooth and stress free.
Complete Ingredients List
I can't stress this enough: dry your herbs and lettuce thoroughly! Excess moisture is the enemy of a tightly rolled, sturdy summer roll. Use standard 8.5 inch rice paper wrappers; anything smaller makes the rolling frustratingly difficult.
Smart Substitutions and Alternatives
If you are cooking for a mixed group or simply can't find specific ingredients, fear not. Summer rolls are incredibly forgiving. They are fundamentally a vehicle for fresh things. Here are a few swaps I often make in my own kitchen:
| If you need to swap... | Try this instead... | Why it works... |
|---|---|---|
| Prawns | Extra Firm Tofu (pan-fried) | Offers necessary structural density and protein. |
| Thai Basil | Fresh Cilantro (Coriander) | Maintains the fragrant, spicy complexity profile. |
| Hoisin Sauce | Thickened BBQ Sauce (Smoky) | Provides necessary sweetness and rich depth for the dipping sauce. |
Essential Kitchen Equipment
You don't need fancy tools for this, but two items are non-negotiable for success:
- A large, shallow dish (a pie plate works perfectly) that is wide enough to fully submerge the rice paper wrapper without bending it.
- A clean, slightly damp kitchen towel. This is the secret weapon for preventing sticky, torn wrappers!
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step-by-step Summer Roll Instructions
The process is divided into chilling and assembly. Do not rush the chilling step; cold fillings are crucial for texture and preventing the wrappers from dissolving.
Preparation Phase
Start by preparing the components. Boil your vermicelli noodles according to the package, drain, and immediately rinse them under very cold water. This stops the cooking and prevents them from sticking into a solid clump.
Then, julienne your carrots and cucumbers into precise matchsticks the thinness makes the rolls easier to eat and aesthetically pleasing. Ensure your cooked prawns are completely cool before slicing them in half lengthwise.
Cooking Process Explained
The only true "cooking" involved is making the peanut sauce. I like to warm the peanut butter gently in a small pan with the hoisin and sweeteners. This melts the ingredients together beautifully, creating an emulsified, silky base. Remember, you control the final texture with warm water.
Add the water slowly, stirring until the sauce is creamy but still thick enough to cling to the rolls.
The single most important rule is the rice paper dip: 5 seconds, max, in warm water. It should still feel slightly firm when you start filling; it will continue to soften on your work surface, reaching perfect pliability just as you finish assembling.
Finishing Touches and Plating
This is where your artistry comes in. Once you have rolled your summer rolls, place them seam side down on a plate. If you need to stack them or store them briefly, you must put a small piece of parchment paper between each roll to prevent sticking a sticky roll will surely tear when you try to lift it.
Slice them diagonally in half if serving as an appetizer to show off the beautiful internal layers.
Troubleshooting Common Issues
- Tearing: This usually happens if the wrapper was soaked too long or if the filling was too close to the edges. Ensure your hands are dry when handling the wet wrapper.
- Sogginess: If your noodles or vegetables were still warm, or if they weren’t properly dried after washing, the roll will become weak and watery. Always assemble with cold, dry ingredients.
- The Roll is Too Loose: If the roll feels soft and floppy, you didn't pull back gently on the bottom flap when starting the roll. A little tension ensures a tight, professional finish that holds up when dipped.
Expert Tips and Storage Guide
Professional Chef Tips
These little tricks turn a good summer roll into a truly memorable one:
- Sesame Oil Trick: After rinsing and cooling your vermicelli, toss it with a teaspoon of sesame oil. It adds great flavour and prevents the noodles from clumping together, making them much easier to layer neatly.
- The Double-Up: When rolling, double up on the herb layer. Place one herb leaf inside, against the other fillings, and place a second one right on the very bottom layer of the wrapper, directly under the prawn halves. This ensures maximum visual impact and fragrance.
- Sauce Garnish: Always garnish the peanut sauce with a sprinkle of crushed, roasted peanuts and a tiny drizzle of chili oil. This adds both texture and a gentle heat that cuts through the richness.
How to Store and Reheat Properly
Summer rolls are best eaten immediately. Unfortunately, storing them for long periods is tricky because the rice paper tends to harden and dry out in the refrigerator.
If you must store them overnight, lightly dampen a paper towel, wring it out completely, and wrap the rolls individually or in a single layer. Store them in an airtight container in the fridge for up to 24 hours. They do not reheat; they are strictly a chilled food.
Delicious Recipe Variations
Don’t feel restricted by prawns! Part of the fun of the summer roll bowl concept is the endless experimentation:
- Spicy Steak Rolls: Use thinly sliced grilled flank steak marinated in a touch of soy and ginger. Add strips of red bell pepper instead of carrots for colour and crunch.
- Avocado & Mango Vegan Rolls: For a creamy, rich vegan option, pair strips of ripe avocado and sweet mango with pan-fried, garlic marinated crispy tofu. Serve with a sweet chili dipping sauce instead of peanut.
- Breakfast Rolls: Yes, really! Fill the wrappers with scrambled egg, crispy bacon, spinach, and a few drops of hot sauce for a novel, handheld breakfast that’s surprisingly good.
Recipe FAQs
Help! My rice paper keeps tearing, or they are too sticky to handle. Have I done something wrong?
It's a common rookie error, often caused by over soaking the wrapper; a quick 5-second dip in warm water is plenty, as they continue to soften beautifully on the counter. For the best rolling environment, always work on a slightly damp tea towel or parchment paper, which stops them sticking before you finish the roll.
Can I make these ahead of time for a party, or will they go dry and hard?
Vietnamese Sunshine Rolls are truly best eaten straight away, like a proper fish and chips dinner, but if you must prep, wrap them individually in slightly damp paper towels and store them tightly sealed in the fridge for up to 6 hours. Be warned: the rice paper can become quite firm if left much longer than that.
I’m not keen on prawns and have a nut allergy. What are some easy substitutions for the fillings and the creamy peanut sauce?
For the filling, swap the prawns with crispy seasoned tofu or thin strips of cooked chicken; as for the sauce, a classic Vietnamese Nuoc Cham (fish sauce, lime, chilli, sugar) is the traditional, delicious companion, or you could use sunflower seed butter instead of peanut butter for a safe, creamy alternative.
Why do my finished Summer Roll platters stick together like glue when I plate them up?
The moisture in the wrappers makes them notoriously sticky, like kids after a trip to the sweet shop! Ensure you place them seam side down on a plate that is slightly oiled or lined with parchment, leaving a tiny gap between each roll until you are ready to serve them.
How healthy are these Vietnamese Summer Rolls, and is the creamy peanut sauce a massive calorie bomb?
These rolls are generally a brilliantly light option, packed with raw veg and lean protein, making them far better than your average carb heavy takeaway. However, like any good sauce, the peanut dip is where the majority of the fat and sugar hides, so measure your servings carefully or water the sauce down slightly to reduce the richness.
Fresh Prawn Summer Rolls With Peanut Sauce

Ingredients:
Instructions:
Nutrition Facts:
| Calories | 750 kcal |
|---|---|
| Protein | 8.8 g |
| Fat | 5.8 g |
| Carbs | 33.6 g |
| Fiber | 4.4 g |
| Sugar | 3.5 g |
| Sodium | 418 mg |