Salmon orange juice recipe is a great way to get a nutritious meal that is super easy to make. It takes only a few minutes or less, and you can use any leftovers you have on hand.
This recipe is not only delicious, but it’s also healthy for us and the ecosystem! And it doesn’t require any cooking or pre-soaking of beans so that’s always nice when we’re in a hurry.
This recipe is great for vegetarians and anyone who is trying to eat a healthier diet and cut down on the amounts of processed foods they eat. It’s low in fat, but does have some fat in the salmon, so it’s not completely vegan.
I always keep some of the beans in my pantry with this recipe so that I can make it when I want, instead of just eating chicken or beef every day.
There are many benefits of this recipe and this is just one of the ways that salmon orange juice recipe can be used. It is high in omega-3s so it’s good for the body and brain, helping you to think clearly.
The orange juice also has great antioxidants that will help to keep your cells healthy and prevent free radical damage. The salmon has protein in it so you get a nice balance of fruit and protein to keep you feeling full longer.
How To Make Salmon Orange Juice Recipe?
Prepare time: 5 minutes
Ingredients
- 1 can salmon (about 2 cups)
- 1 cup orange juice (use fresh if you can find it)
- 6 ounces Eden Barley Vanilla Rice Protein (or any plant protein powder)
Instructions
Step 1. Mix the salmon, orange juice, and protein powder together in a blender until smooth.
Step 2. Serve chilled.
Nutrition Facts Of Salmon Orange Juice Recipe
- Calories: 191
- Fat: 4 g
- Carbohydrates: 15 g
- Protein: 29 g
6 Amazing Health Benefits Of Salmon Orange Juice Recipe
1. Weight Loss
Salmon orange juice recipe serves as a great nutrient-dense food that helps you to maintain lean muscle mass. It also has a high level of protein.
Thus, it combats the factors that cause weight gain like diabetes and heart disease by stabilizing insulin levels in the body.
2. Mood-Lifting Food
This recipe is rich in omega-3 fatty acids that are needed to improve your brain function and enhance your moods.
Studies show that consuming omega-3s is beneficial for the brain and can help to reduce your mood swings and improve your cognitive functions.
3. Eye Health
Salmon orange juice recipe is a rich source of vitamin A and beta-carotene. Both the nutrients are needed by the body to improve eye health.
It also contains lutein, which helps to prevent age-related macular degeneration that causes loss of vision.
4. Protection From Cancer
Salmon orange juice recipe is rich in cancer-fighting antioxidants and anti-inflammatory agents. According to a study published in the Journal of Food Science, such natural substances are available in fresh salmon fish.
Hence, consuming salmon can help you to fight against different types of cancers such as colon, breast and ovarian cancer.
5. Healthy Heart
The omega-3 fatty acids present in this recipe possess anti-clotting properties that prevent blood clots from forming and causing heart attacks or strokes.
It also helps to lower bad cholesterol and triglyceride levels in the bloodstream. Thus, consuming salmon fish can help you to prevent cardiovascular diseases.
6. Healthy Skin
This recipe is rich in vitamin A that plays a crucial role in maintaining your skin’s elasticity and suppleness.
It also contains skin-friendly nutrients like omega-3 fatty acids, lutein and selenium that help to nourish your skin for a healthy appearance.
Conclusion
Salmon orange juice recipe is great for anyone who wants to lose weight and improve their overall health. It’s great for people who are looking for a quick meal that provides them with essential nutrients and protein.
