Salmon recipe with orange juice is an easy recipe that offers a delicious taste with a light, refreshing taste. This is the perfect dish for that weekend brunch or lunch get-together.
The salmon can be quickly cooked in the oven to make this dish even faster and more convenient to prepare.
The Salmon Recipe with Orange Juice is an easy recipe that offers a delicious taste with a light, refreshing taste. This is the perfect dish for when you want something quick and not over complicated for your guests at your next gathering.
This recipe is quick, easy and convenient to prepare, even if you’re pressed for time.
The salmon can be quickly cooked in the oven to make this dish even faster and more convenient to prepare.
There are many benefits of this recipe and one of them is that it’s extremely healthy because it is packed with nutrients, vitamins and minerals that your body will love.
It’s also low in calories, fat and sugar making it perfect for those who are trying to lose weight or watching their weight.
This Salmon Recipe with Orange Juice is very versatile. You may enjoy this dish with a glass of wine on those leisure evenings at home or you can pack it up easily and take it to work if you want something more filling for lunch.
How To Make Salmon Recipe With Orange Juice?
Prepare time: 5 minutes
Ingredients
- 1 salmon fillet (about 2 pounds)
- 3 tablespoons olive oil, divided into 1 tablespoon and 2 tablespoons
- 4 cups fresh baby spinach, chopped.
- 1/2 cup orange juice
- 1/4 teaspoon freshly ground black pepper
Instructions
Step 1. Preheat the oven to 400 degrees F. Brush a baking sheet with 1 tablespoon of olive oil.
Step 2. Place a salmon fillet skin-side down on the prepared baking sheet, brush the top with 2 tablespoons of olive oil, then season it with pepper.
Bake in the preheated oven for about 15 minutes or until you can easily flake it with a fork.
Step 3. To make the spinach, place the chopped spinach into a large bowl and add in the orange juice and salt. Toss until the spinach wilts. Set aside.
Step 4. To make the sauce, place the remaining 1 tablespoon of olive oil in a small pan over medium heat.
When it’s hot, add in the mushrooms and sauté for about 5 minutes or until tender, stirring frequently. Remove from the heat and set aside.
Step 5. When the salmon is almost done, place a large skillet over medium heat and add in the spinach mixture.
Stir and toss until heated through. Plate the salmon, then pour over some of the cooked spinach mixture. Place the fish on top of the mixture and drizzle with sauce.
Nutrition Facts Of Salmon Recipe With Orange Juice
- Calories: 349
- Fat: 9 g
- Saturated fat: 4 g
- Carbohydrates: 6 g
- Sugar: 3 g
- Sodium: 385 mg
- Potassium: 737 mg
- Protein: 35 g
- Cholesterol: 58 mg
6 Amazing Health Benefits Of Salmon Recipe With Orange Juice
1. Anti-Oxidants
Salmon is an antioxidant-rich food that can help protect your body from oxidative stress and the damage it causes.
It’s a great source of vitamins A and E which help neutralize free radicals, those atoms that steal an electron from your cells and cause damage to them.
2. Heart-Healthy
Up to 40 percent of the fat in salmon is heart healthy omega-3 fats, a type of unsaturated fat that has been shown to protect against heart disease.
It’s still important to limit the amount of saturated fat in your diet and to control how much cholesterol you eat, but there are steps you can take to make sure salmon is a fit into a heart-healthy lifestyle.
3. Protein Power
Salmon offers 13 grams of high-quality protein per 3-ounce serving. You need protein to build and maintain strong muscles, tendons, ligaments and other soft tissues in your body.
4. Antioxidants
Omega-3 fats in salmon have been shown to help lower the biomarkers of oxidation in the body.
5. Iron Boost
Salmon is chock-full of iron, an important mineral that helps you create red blood cells and transfer oxygen to every corner of your body. About 40 percent of daily recommended intake of iron comes from seafood sources.
6. Digestive
Salmon is a good source of the antioxidant nutrients vitamin A and selenium, which can help improve the function of your liver and spleen.
You’ll find more than 25 percent of your daily recommended value of vitamin A in that little pink fleshy part at the base of the fillet.
Conclusion
Salmon is an iron-rich food that can help keep your heart healthy and vital. Salmon Recipes are good for the body and mind.
They can boost your immunity, help keep your bones strong, and prevent osteoporosis, as well as diabetes and cancer. Salmon has benefits to our bodies other than the obvious benefits of being a great source of protein and essential omega-3 fatty acids.
