Salmon with orange juice recipe is a healthy and easy recipe. It’s a healthy snack that can be prepared in minutes with minimal effort.
The recipe calls for orange juice, rice vinegar, soy sauce, honey and lime juice. It’s a great dish to prepare when you want something light yet flavorful.
By using the right ingredients you’ll end up with a delicious dish that will never go to waste again!
This recipe is one of our top recipes that we’ve tried in the past. It is a simple recipe but the flavors are amazing! It’s having a great bite and fresh flavor. The lime juice, honey and soy sauce make for a great combination.
There are many benefits of this recipe and one of them is it’s great for kids; especially when it’s a school day and you don’t have tons of time to make something elaborate. Your kids will love this dish because it has two essential food groups: salmon and orange juice!
Salmon with orange juice recipe can also be prepared in advance which enables you to make a healthy meal that’s ready in 20 minutes or less. You can even prepare this dish ahead of time if you’re hosting your friends or if you want to surprise someone special.
How To Make Salmon With Orange Juice Recipe?
Prepare time: 15 minutes
Cook time: 7 minutes
Ingredients
- Salmon fillets – 3 (6oz each)
- Orange juice – 1/3 cup
- Rice vinegar – 1 tbsp
- Honey – 2 tbsp
- Lime juice – 1 tsp
- Soy sauce – 1 tsp
Instructions
Step 1. Place salmon fillets on a plate and season with oil, salt and pepper.
Step 2. Mix orange juice, rice vinegar and honey with water in a bowl and keep aside.
Step 3. In a bowl, mix soy sauce, lime juice and honey. Add to salmon fillets on the plate.
Step 4. Heat a skillet over medium heat then add oil and salute salmon until browned on both sides (about 3-4 minutes).
Step 5. Add sauce to salmon fillets and shake the pan around so that the sauce coats the fillets evenly.
Step 6. Set for 3-4 minutes until the fish flakes easily with a fork.
Step 7. Pour orange juice mixture over salmon fillets and shake skillet again for it to coat the fish evenly.
Nutrition Facts Of Salmon With Orange Juice Recipe
- Calories: 145
- Fat: 6.5g
- Cholesterol: 45mg
- Saturated Fat: 1.0g
- Carbohydrates: 3.2g
- Sugar: 2.3g
- Protein: 13 g
- Fiber; 0 g
- Calcium; 80 mg
6 Amazing Health Benefits Of Salmon With Orange Juice Recipe
1. Good For Kids
Adding salmon to a diet and including orange juice daily can prevent diseases in the future.
The high vitamin C content contained in orange juice can prevent degenerative disease and Niacin, which is found in salmon, helps slow down brain aging. Salmon contains Omega 3 fatty acids which help prevent heart diseases.
2. Weight Loss
The fiber content found in orange juice helps to remove toxins from the body thus preventing disease and weight gain. Also, the low-fat content in salmon helps the body to lose weight.
3. Joint Pain
The fiber in orange juice helps decrease joint pain and inflammation. It also prevents the blood from clotting thus preventing blood clots which may lead to further damage.
4. Good For Heart
Salmon is a great source of omega-3 fatty acids which help lower cholesterol levels and prevent heart diseases as well as strokes and other heart related illnesses.
5. Low Calories
Salmon is a great source of protein and omega-3 fatty acids which are both key nutrients for your body to function properly. Salmon is also low in calories and fat.
6. Sleep Better
The source of protein, omega-3 fatty acids, and monounsaturated fat found in salmon helps your body to produce more noradrenaline and serotonin which are hormones that help regulate sleep cycles.
Conclusion
Salmon with orange juice recipe is a healthy and easy recipe. It’s a healthy snack that can be prepared in minutes with minimal effort.
The recipe calls for orange juice, rice vinegar, soy sauce, honey and lime juice. It’s a great dish to prepare when you want something light yet flavorful.
