Sweet potato recipe with orange juice is a simple and delicious side dish that is perfect for a dinner party. The potatoes are seasoned with orange juice, olive oil, salt and pepper making them seem extra special.
Paired with roasted garlic, almonds, and thyme they are a great addition to any meal. This dish can be made in the oven or on the grill so it’s ideal for all seasons!
This recipe is savory and sweet. It can be cooked using your grill or in the oven. Roasting or grilling will allow the orange juice to permeate into the potatoes, making them have a wonderful sweetness.
They’re also convenient enough to make with any meal, as an appetizer or side dish. And you must try these potatoes if you like sweet and savory together.
There are many benefits of this recipe and it’s very easy to cook. In fact, there are only 6 ingredients needed for this recipe and it takes minimal prep time.
The best part about this recipe is that you can use any orange juice for this dish. You could even use a mandarin orange or tangerine juice.
The olive oil and salt/pepper give the potatoes a wonderful flavor, and the garlic and almonds complement them perfectly.
How To Make Sweet Potato Recipe With Orange Juice?
Prepare time: 10 minutes
Ingredients
- 2 pounds of sweet potatoes
- 1 cup of orange juice
- 4 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
Step 1. Preheat oven to 425 and place aluminum foil on a baking sheet.
Step 2. In a large bowl combine the potatoes and orange juice, to prevent them from turning brown, cover with plastic wrap and refrigerate for 15 minutes
Step 3. Using a fork (or potato masher) mash potatoes until they are the consistency of rice.
Step 4. Add olive oil, salt and pepper
Step 5. Cover with aluminum foil and bake for 30 minutes at 425.
Step 6. Serve immediately.
Nutrition Facts Of Sweet Potato Recipe With Orange Juice
- Calories: 305
- Total Fat: 12.4 g
- Saturated Fat: 2.9 g
- Cholesterol: 0 mg
- Sodium: 180 mg
- Carbohydrates : 36.6 g
- Fiber: 5.1 g
- Protein: 3.
5 Amazing Health Benefits Of Sweet Potato Recipe With Orange Juice
1. Fight Cancer
Sweet potatoes contain an antioxidant, quercetin, that may help to fight colon cancer and other types of cancers. Quercetin is a flavonoid phytonutrient. Flavonoids are a group of plant pigments that have antioxidant activity.
2. Fights Depression
Consuming food with high levels of carotenoids is linked to lower levels of depression and anxiety in women, according to research published in the journal Nutritional Neuroscience.
The carotenoids in sweet potatoes and carrots can lower blood levels of tryptophan, which is converted to serotonin and may be involved in depression.
3. Prevent Cancer
Sweet potatoes have a high number of carotenoids, such as beta-carotene, α-carotene, lutein and zeaxanthin. Carotenoids are powerful antioxidants.
A study in the American Journal of Clinical Nutrition showed that women who reported eating a high carotenoid diet had a 19 percent lower risk of breast cancer.
4. Prevention Of Alzheimer’s Disease
Sweet potato extract is beneficial in treating Alzheimer’s disease, Parkinson’s disease, and diabetes. It can also be used to relieve inflammation caused by asthma, arthritis and rheumatoid arthritis.
5. Prevents Vision Problems
An antioxidant-rich diet, including foods rich in carotenoids such as sweet potatoes, can help prevent cataracts, a group of eye diseases which affect the lens of the eye.
Cataracts are a form of clouding in the lens that can cause eyesight problems and may require surgery to remove or even replace the natural lens with an artificial one.
Conclusion
Sweet potatoes are a healthy food that is easy to make at home. If you want your family to enjoy sweet potatoes, then this recipe is perfect for you. It tastes delicious, is easy to cook and is full of vitamins and minerals that your family needs.
