Welch’s Apple Juice: 8 Amazing Health Benefits

Welch’s apple juice is a well-known children’s drink that also happens to be quite good for you. Did you know that the apples in Welch’s apple juice are grown on family-owned farms and carefully pressed so as to not lose any of their natural qualities?

Welch’s apple juice employs a proprietary cold filtration process which preserves the flavor, nutrients and vitamins naturally found in apples. The result is a delicious, nutritious product that is perfect for your entire family.

This juice is a complete food. It contains all of the elements that the human body needs to operate properly—calcium, phosphorus, potassium and so much more.

More than 70 essential vitamins are found in Welch’s apple juice, including vitamins A and C.

There are many benefits of Welch’s apple juice and it is amazing to think about the amounts of vitamins, minerals and nutrients it contains. there are more vitamins than any other fruit.

Welch’s Apple Juice

Welch’s juice is a refreshing drink with a great taste and can be enjoyed by adults and kids alike!

Welch’s juice has come up with two new products for children that are packed full of energy to help them stay active and achieve their goals.

The first product is Welch’s apple juice snacks in the convenient resealable pouch that can be used as part of a nutritious lunch or snack pack.

How To Make Welch’s Apple Juice?

Prepare time: 3 mins


  • 1 apple (peel and core)
  • 1 tsp lemon juice
  • A pinch of salt
  • A pinch of cinnamon powder


Step 1. Wash and cut up the apple into small pieces.

Step 2. Dry off the pieces so that they are free from water.

Step 3. Place the pieces in a blender.

Step 4. Add lemon juice to it and blend it to get a smooth paste. To this add salt and cinnamon powder, blend again until fine consistency is obtained in your cream.

Nutrition Facts Of Welch’s Apple Juice

  • Calories: 80
  • Carbohydrates: 5 grams
  • Protein: 0 grams
  • Fat: 1 gram
  • Cholesterol: 0 milligrams
  • Sodium: 9 milligrams
  • Potassium: 8 milligrams
  • Sugar: 4 grams

8 Amazing Health Benefits Of Welch’s Apple Juice

1. Reduces Belly Fat

 Apples are effective in reducing fat from the belly, hips and the waist. The fiber content of apples helps in keeping the bowels moving smoothly and helps to increase digestion.

2. Prevents Cancer

 The phytochemicals in apples have been found to prevent oral and esophageal cancers. Eating fruits like      apples will also help to reduce the risk of lung cancer by 50% due to their antioxidant properties.

3.  Lowers Cholesterol

 Apples contain a phytochemical called quercetin, which is known to reduce the level of bad cholesterol in the body.

4. Blood Pressure

 People with high blood pressure have had a reduction of 8% in their blood pressure level with regular consumption of apples.

5. Heart Healthy

 It is rich in antioxidants and phytochemicals which help to keep the heart healthy. Apples are also known to reduce the risk of stroke by 25%.

6. Healthy Skin

 Apples contain a vitamin called biotin which promotes the production of fatty acids and increase the moisture in the skin. The beta-carotene in apples helps to get rid of dead skin cells and also helps to reduce wrinkles.

7. Alzheimer’s Disease

 The antioxidants and various phytochemicals in apples prevent neurodegeneration that is associated with diseases like Alzheimer’s disease.

8. Protects Liver

 It is known to lower the risk of various cancers by 50% and helps in reducing the risk of cardio-vascular diseases. It also helps in lowering LDL cholesterol level and keeps the liver healthy.


The juice is an easy way to get your daily dose of fruits and vegetables. In this recipe, the apple is cooked with cinnamon, cloves and lemon zest.

To get the best results, drink this juice as part of a healthy breakfast or lunch. You can also enjoy it on its own as a healthy snack when you don’t have time to prepare something else before your next meal.