Apple cherry juice is a type of fruit juice that is a popular replacement for other juices. It is made with pure apple and cherry juices and can be sweet or unsweetened. It is one of the most popular juicing drinks, especially among those who want to squeeze more juice out of their produce.
Fruit juicing provides many health benefits so apple cherry juice is often recommended by doctors as a way to prevent potentially dangerous health issues like diabetes or heart disease.
This juice is also a commonly sold bottled juice for those who want to consume it at home. Although many people are eager to have healthier foods, drink apple cherry juice through a bottle can be more convenient as you do not need to cut the fruits in order to get the juices.
This also allows you to avoid all the enzymes and vitamins that you can conserve by using fresh apples and cherries.
There are many benefits of apple cherry juice and you should consider juicing.
It is an excellent source of antioxidants that are beneficial for increasing energy needed for daily tasks. The polyphenol compounds in apples can stimulate the production of oxygen free radicals that can be used to fight free radicals responsible for giving you less energy and more tired moments during the day.
How To Make Apple Cherry Juice?
Prepare time: 10 minutes
Ingredients
- 6 apples
- 2 cups of cherries
Instructions
Step 1. Wash and cut the apples into pieces. Remove their core and chop them into small pieces.
Step 2. Wash the cubed apples to remove all the dirt that is on them.
Step 3. Juice the apples and remove all the pulp that has formed at the base of your juicer machine or strainer once you have finished juicing.
Step 4. Place your juicer machine on a low setting and pour in 2 cups of fresh fruits.
Nutrition Facts Of Apple Cherry Juice
- Calories: 225.73 Cal
- Carbohydrate: 5.47g
- Protein: 0.94g
- Fat: 0.52g
- Fiber: 3.16g
6 Amazing Health Benefits Of Apple Cherry Juice
1. Lowers Cholesterol
The high fiber content of this drink, in combination with its high pectin levels and the presence of phytochemicals from the cherries, helps to lower cholesterol levels in the body.
2. Heart Disease
Apple cherry juice contains a good amount of pectin which is soluble fiber that helps it get rid of LDL cholesterol in your body.
3. Combats Obesity
It can help combat obesity in many ways. It is high in fiber which takes longer to digest and keeps you full for a longer time period. This drink is also low on calories so it can help you lose weight easily while providing adequate nutrition regulated by its many vitamins like folate and vitamin C.
4. Diabetes
The juice contains both pectin and cherries which have high “glycemic index” which makes it easier to control blood glucose levels. It is also a low-calorie drink that can help in reducing your calorie intake.
5. Free Radicals
Free radicals cause damaging oxidative stress in our body, which causes inflammation and leads to issues like cardiovascular diseases, cancer, arthritis and so many more.
6 Fight Cancer
This drink has phytochemicals that help get rid of cancer cells so you can reduce your risk of this deadly disease.
Conclusion
Apple cherry juice is a very healthy drink that can help with your health when you drink it in moderate amounts. Use the recommended quantities of this drink to create a delicious and healthier alternative to sodas and other sweetened drinks.
Since there are many recipes available for this, you can switch it up so you do not get bored and never know what new benefits you could discover.
