Apple Juice Concentrate: 6 Amazing Health Benefits

Apple juice concentrate is not only a healthier alternative to sugary fruit juice, it is also an excellent choice for a healthy sweetener substitute.

There are many health benefits to using apple juice concentrate as a particularly nutrient-rich low-calorie alternative to sugar.

Apple juice concentrate can be used in sugar free drinks, baked goods and frozen desserts along with other more traditional ingredients.

It can also be used as an ingredient in recipes that call for maple syrup or honey and will result in healthier overall product consistency by means of less liquid needed for the recipe.

This recipe is for a simple, healthy apple juice concentrate. The concentrate can be stored in the freezer for up to a year before needing to be discarded, if you prefer to simply make small batches.

There are many benefits of apple juice concentrate in baked goods as a substitute for sugar.

Apple Juice Concentrate
Apple Juice Concentrate

 The juice concentrate is capable of retaining many of the nutrients and antioxidants found in whole apples while allowing consumers to enjoy a sweet treat that is free of refined sugar and low in calories.

This is especially important for those following a special diet, such as the Paleo diet or gluten-free diet.

How To Make Apple Juice Concentrate?

Prepare time: 5 min


  • 3.5 lbs of apples
  • 1 gallon of water
  • Lemon juice optional


Step 1. Cut the apples into small pieces, approximately 1/8 to 1/4 inch in size.

Step 2. Place the apple pieces in a large pot and fill with water.

Step 3. Bring the pot to a boil. Reduce heat and simmer for about 45 minutes, until soft enough to puree in a blender or food processor.

Step 4. Remove the pot from heat and blend for 3 to 5 minutes or until it is thoroughly blended.

Step 5. Strain the mixture through a fine strainer or cheesecloth into a large bowl. Discard the solids.

Step 6. Pour into freezer safe containers and freeze for about 1 hour, until it has reached a smooth consistency.

Nutrition Facts Of Apple Juice Concentrate

  • Calories: 50 kcal
  • Carbohydrates: 12.6 g
  • Sodium: 1 mg
  • Dietary Fiber: 2.5 g
  • Sugars: 8.4 g
  • Protein: 0.3 g

6 Amazing Health Benefits Of Apple Juice Concentrate

1. Prevents Against Cancer

Apple juice concentrate is capable of preventing certain types of cancer that can be caused by chemical compounds called nitrosamines.

The patient will feel more relieved after consuming the juice concentrate in order to prevent the risk of cancer.

2. Maintain Teeth And Bones

Apple juice is high in vitamin C which acts as a powerful antioxidant, protects cells from free radical damage and helps prevents bone loss. Vitamin C also helps teeth and bones stay strong as well.

3. Natural Diabetes Treatment

The apple juice concentrate has been proven to have the ability to fight diabetes including type I and type II diabetes.

Studies have shown that this juice absorbs into the liver cells and can be used as a natural medicine.

4. Healthy Heart

The apple juice concentrate is extremely beneficial for heart health.

This juice was capable of breaking down LDL cholesterol, a form of cholesterol that can clog arteries and increase the risk of heart disease. Regular intake can help prevent such problems later.

5. Prevent Illness

Apple juice is a rich source of vitamin C, which can help minimize the risk of certain illnesses including flu and also use it to keep your immune system healthy.

6. Good For Athletes

Athletes often take this drink as part of their fitness regime. This juice helps increase stamina and improves athletic performance.

It also helps maintain healthy joints, muscles and bones. Its low-calorie content makes it a good choice for dieters and those who want to lose weight.


Apple juice concentrate is a healthy alternative to sugar. It can be used in place of sugar or honey in almost any recipe and is easy to make.

The resulting low-calorie baked goods are healthier, lower in saturated fats and calories, and are often more-moist than those made using sugars or other sweeteners.