Apple mango juice is a delicious and healthy drink. The fruit is composed of a sweet and sour taste, with soft to semi-firm flesh that is easy to consume.
This juice has been used in traditional medicine for centuries as an aid remedy, preventing the development of scurvy in sailors who consumed it on their long voyages.
This juice is high in Vitamin C content, providing the body with 10 milligrams per serving.
This juice is prepared from mangoes that are harvested in underripe or ripe condition, or from young fruit.
The quality of juice depends on the ripeness at harvest time, with less firm flesh and a sweet, neutral taste. Most people prefer a natural apple Mango juice over an artificially processed product.
There are many benefits of this juice and consumption of one apple Mango juice every day has been said to help prevent heart disease, cancer and cavities.
The consumption of this juice daily has also been said to boost the digestion system and supply nutrients needed by the body.
This juice is excellent for consumption during breakfast or snack time. It can be served chilled with ice cubes or warm during the cold season.
How To Make Apple Mango Juice?
Prepare time: 10 minutes
Ingredients
- 1 ripe mango, peeled
- 1 apple (cut into 2 pieces)
Instructions
Step 1. Wash and clean both mangoes and apples. Peel the mango, cut in half with a sharp knife and remove the seed. Take a big apple and cut into two pieces.
Step 2. Put all ingredients in the blender, pour water to cover the fruit, blend until smooth and serve immediately with ice cubes or any preferred flavor of ice cream.
Nutrition Facts Of Apple Mango Juice
- Calories: 138
- Carbohydrates: 45 g
- Sugars: 27 g
- Proteins: 2 g
- Fats: 1 g
7 Amazing Health Benefits Of Apple Mango Juice
1. Prevent Cancer
This juice is loaded with ellagic acid and other phytonutrients which are known cancer fighting agents. A study conducted by John Hopkins University shows that daily consumption of apple Mango juice is effective in preventing the development of breast cancer.
2. Heart Disease
The apple mango juice is a rich source of potassium, Vitamin C and flavonoids which prevent the formation of plaque in the arteries that leads to heart disease. This fruit is also effective in lowering blood pressure, preventing clots and even dissolving existing blood clots.
3. Digestion
Apple mango juice contain pectin fiber which is effective in fighting constipation and diarrhea. This fiber helps in the maintenance of the mucus membrane of the intestines due to its water retaining properties.
4. Cavities
Apple mango juice provide protection against tooth decay due to the consumption of its high content of Vitamin C. This vitamin is an important source in protecting the gums and teeth from infection and tooth decay.
5. Hydrating
Apple mango juice contains water and sodium that helps maintain hydration levels in the body. This fruit is also rich in other minerals and vitamins that help keep the body healthy.
6. Osteoporosis
The apple Mango juice is packed with essential fatty acids, proteins and beta-carotene which are all important elements in preventing osteoporosis.
7. Scurvy
Scurvy is a condition where the body lacks Vitamin C which results in weakness of the body and bleeding gums. This condition was common among sailors who went on long voyages and was treated by consuming apple mango juice.
Conclusion
Apple Mango juice is a refreshing and healthy fruit drink that is great for consumption especially on hot days. This fruit is rich in nutrients which nourish the body and aid in various health ailments. One glass of this fruit can be achieved by juicing the mango, apple and ice cubes.
