Light Apple Juice: 7 Amazing Health Benefits

Light apple juice is a low-calorie drink that is produced by removing the water from apple juice and then filtering it.

Light apple juice has been a popular drink for those who want to stay thin and healthy, but want something more satisfying than a diet soda.

It is also an excellent option for individuals with diabetes, as it contains just one gram of sugar per 12 ounces. This light apple juice is very helpful for anybody .

This apple juice is also good for those who are alcoholics and want to quit drinking. The main reason is that it contains very little alcohol.

Light apple juice is typically priced lower than regular apple juice, but can cost slightly more than a glass of water in some cases.

There are many benefits of light apple juice and it contains no sugar alcohols or carbohydrates. Many people are looking for a great tasting drink without the sugar, acids and calories that come with many beverages.

Light Apple Juice
Light Apple Juice

Light apple juice has a variety of different fruit flavors, such as pomegranate, raspberry and grape.

Light apple juice is very good for those individuals that want to drink light alcoholic beverages. It is also good for those individuals who have diabetes and want to consume a low-carbohydrate or low-carbohydrate beverage.

How To Make Light Apple Juice?

Prepare time: 15 mins


  • 2 cups of water
  • 2 apples (peeled, cored and chopped into small chunks)
  • 1 cup of sugar
  • 1 liter of water


Step 1. Combine the peeled and chopped apples in a sauce pan with 1 liter of water.

Step 2. Simmer on low heat for 45 minutes until the apples are soft and mushy.

Step 3. Press the apples through a sieve so that you only have apple juice as your liquid product.

Step 4. Add sugar and stir well until the sugar is dissolved in your drink.

Nutrition Facts Of Light Apple Juice

  • Calories – 42 g
  • Sugar – 10 g
  • Carbohydrates – 0 g
  • Fiber – 0 g
  • Protein- 0 g
  • Fat- 0 g

 7 Amazing Health Benefits Of Light Apple Juice

1. Lose Weight

Apple juice is a great substitute for soft drinks because it contains 0 calories. This means it can provide you with all the nutrients that you need but won’t be added on top of your health problem .

2. Increase Energy

Apple juice contains natural sugars and acids which will help you to battle fatigue and improve your energy levels.

3. Improve Digestion

Apple juice is a very good natural source of fiber, which will help improve your digestion by eliminating gas and aiding with regular bowel movements.

4. Strengthen Bones

Apple juice contains potassium and magnesium which are essential for bone growth and maintenance. Getting enough of these nutrients will help strengthen your bone.

5. Teeth And Gums

Apple juice contains vitamin C which is good for dental problems, gum disease and teeth decay.

6. Optimize Vision

Apple fruit is rich in antioxidants, which can prevent cell damage caused by free radicals that could potentially lead to cataracts or blindness.

7. Immunity Power

The ingredients are rich in nutrients and they are very powerful against diseases causing bacteria so you can say that it is one of the healthiest drinks who live to improve your immunity power.


Light apple juice is a great drink for those people that want to be healthy and fit. The health benefits are amazing and there are no side effects.

Light apple juice has been a popular drink for those who want to stay thin and healthy, but want something more satisfying than a diet soda.