Organic apple juice is a likable juice for juice lovers. Nowadays many people are trying to go organic, as it is believed that the juice is healthier for you.
The juice consists of organic apples and is meant for smoothies, mixed drinks or pureed in a blender. Organic apple juice helps to keep your body hydrated and your digestion running smoothly.
This juice is clearly a popular juice at the moment,
Run by apples, organic apple juice is packed full of vitamins and minerals.
It can also help with your immune system- improving your health as a whole.
This juice is made up of just apples that are pressed to extract the juice leaving you with a pleasant tasting concoction.
This juice has many health benefits, it promotes rapid weight loss by functioning as an appetite suppressant, it strengthens your immune system and acts as an anti-oxidant.
There are many benefits of this juice and it is a popular alternative to sugary drinks or alcohol. It is healthy for you and tastes great!
Many people prefer organic apple juice over bottled drinks as it consists of just apples and water, unlike the other drinks, it does not have any additives that may be harmful for you, also there is no preservatives in organic apple juice.
It does not contain any refined sugars or artificial colors that are in other juices or soft drinks.
This juice should be served chilled and it contains no caffeine.
How To Make Organic Apple Juice?
Prepare time: 15 minutes
Ingredients
- 4 medium sized apples
- 2 1/2 cups of water
- 1 tsp of cinnamon powder
Instruction
Step 1. Wash and clean the apples, core the apples and cut in small pieces.
Step 2. Add the water to a blender add cinnamon powder and blend until you have a smooth paste.
Step 3. Pour this into a container and allow to sit for 10-12 hours before serving.
Nutrition Facts Of Organic Apple Juice
- Calories: 38
- Energy: 6 Kcal
- Fat: 0 g
- Carbohydrates: 8 g
- Protein: 0 g
- Fiber: 1 g
- Sodium: 0 mg
- Potassium: 89 mg
- Vitamin A (20%): 20 IU
- Vitamin C (30%): 4.8 mg
- Vitamin B-6 (10%): 0.
6 Amazing Health Benefits Of Organic Apple Juice
1. Weight loss
This juice is beneficial for weight loss. Organic apple juice contains a compound known as pectin which functions as an appetite suppressant.
2. Anti-oxidant
This juice is anti-inflammatory, it inhibits damaging redness and swelling in your tissues and joints thus helping with arthritis and other inflammatory conditions.
3. Fights Cancer
This juice is high in anti-oxidants which helps to fight free radicals that can lead to cancer.
Free radicals are usually caused by pollution and toxins, they damage your cells leading to certain cancers and other diseases.
Organic apple juice protects the body against these free radicals by trapping them with the antioxidants and then eliminates them.
4. Good For Heart
This juice can help lower the bad cholesterol levels in the body and reduce arterial plaque build-up, which can also increase the risk of cardiovascular disease.
5. Good For Skin
Organic apple juice is high in vitamins A, C and E and antioxidants which will help with the skin health. If you drink a glass of juice ever day you will get fresh skin.
6. Detoxifies Your Body
Organic apple juice assists in the body’s natural detoxification process by cleansing your liver and kidney’s toxic load.
Conclusion
Organic apple juice is a great tasting drink that can be enjoyed by everybody, it can be beneficial on many levels as well as providing you with all the vitamins and minerals your body needs.
