Apple Concentrate Juice: 6 Amazing Health Benefits

Apple concentrate juice is a new trend that has been gaining momentum in the market, and is expected to grow.

This juice is a concentrated fruit or vegetable juice made from apples which has a higher concentration of nutrients than the fresh fruit or vegetables from which it is derived.

This nifty new drink is being touted as high-value nutrition on its own, with full benefits on your health without having to struggle with digestion or rely on bulky supplements.

This juice is essentially a concentrated form of apple juice that has been then made with pureed apples and no other additives.

The benefits of apple concentrate juice are very high in both vitamins and minerals, which can prove to be very beneficial to the health of its consumers.

Apple Concentrate Juice
Apple Concentrate Juice

There are many benefits of this juice and it’s easy to get addicted to it. First, apple concentrate juice is said to have a positive effect on the cardiovascular health and helps in preventing heart disease and also strengthens the arteries.

The high fiber content in apple concentrate juice can also help regulate one’s weight. Aside from these, apple concentrate juice is also very good for increasing energy levels, which can be very beneficial when exercising.

This juice can also be applied topically in removing blemishes and wrinkles on the face due to its antioxidant property.

How To Make Apple Concentrate Juice?

Prepare time: 20 minutes


  • 1.5 kilograms of apples
  • 1.25 liters of water


Step 1. Wash the apples, peel and then cut into small pieces. You can choose to include the seeds as it contains vitamin C.

Step 2. Pour water into your blender, add apple pieces and blend them together.

Step 3. Strain the mixture through a strainer or a cheesecloth and squeeze all of them so that you will get more juice out of them.

Step 4. Pour the apple concentrate juice into a bottle.

Step 5. You can either drink the concentrate as a drink or pour it over ice cream, yogurt or add it to your favorite cereal.

Nutrition Facts Of Apple Concentrate Juice

  • Calories: 30 (per cup)
  • Vitamin C: 14.6 mg (35%)
  • Calcium: 17.9 mg (2%)
  • Iron: 0.3 mg (2%)
  • Thiamine: 0.04 mg (8%)
  • Riboflavin: 0.1 mg

6 Amazing Health Benefits Of Apple Concentrate Juice

1. Weight Loss

One of the major health benefits of this juice is its ability to help lose weight. The fiber content in apple concentrate juice can make you feel fuller, longer and it also helps regulate your bowel movement.

2. Stronger Bones

This juice is rich in calcium and vitamin C, which helps maintain healthy bones and also prevents osteoporosis.

3. Heart Health

The fiber content of apple concentrate juice helps it with its ability to lower the risk of cardiovascular disease. This juice is very good for your heart and high fiber content can help prevent several diseases like heart attacks and stroke.

4. Immune System

This apple juice can help in boosting your immune system that can help to prevent several ailments and diseases like colds and flu.

5. Raises Energy levels

This juice is always a hit when it comes to energizing you up before or after the gym.

6. Skin Care

This juice can be used as a natural face wash because it is rich in vitamin C, which helps to dissolve and cleanse the oils on the skin.


Apple concentrate juice is a very beneficial drink that has many health benefits and it is very easy to make at home. You may just not be eating apples daily, but you can take this opportunity to add some extra nutrition into your diet by preparing apple concentrate juice.