Low sugar apple juice is made by extracting the juice from apples and then using a variety of methods to remove sugar. The result is a drink that contains less than 10 grams of sugar per serving – about one teaspoon.
Low sugar apple juices are becoming increasingly popular not just because they are free of sugar, but also because they contain the same amount or even more of the polyphenols belonging to their high sugar counterparts.
This apple juice is suitable for anyone looking to limit their sugar intake, whether it be from a medical or dieting standpoint. Low sugar apple juice is also very useful for diabetics who rely on the beverage for their carbohydrate intake.
A wide variety of apples are used to make a low sugar apple juice. The process is the same regardless of the type of apple used.
There are many benefits of low sugar apple juice and very little drawbacks. The low sugar apple juice allows those who have health problems that are related to high levels of sugar to drink more apple juice without fear of these problems.
Many people choose to drink this type of juice instead of other types because it is perceived as healthier and more natural, as more people are becoming increasingly conscientious about what they put in their bodies.
How To Make Low Sugar Apple Juice?
Prepare time: 10mins
Ingredients
- 2 apples, sliced
- 1/2 cup plus 2 tbsp water
Instruction
Step 1. Prepare ingredients. Wash and slice the apples, and make sure the seeds are removed. Step 2. Prepare the juicer. Wash it, peel off stickers and put them back on again in order to keep juicer clean.
Step 3. Grind the apples. Put some water in a pot, add apples and cook them until they become soft.
Step 4. Press the apple juice out of cooked apples using a juicer or kitchen press.
Nutrition Facts Of Low Sugar Apple Juice
- Calories: 58 per serving
- Sugar: 9.4g
- Carbohydrate: 10.1g
- Fat: 0.2g
- Protein: 0.3g
6 Amazing Health Benefits Of Low Sugar Apple Juice
1. Natural Antioxidant
Many people believe that apple cider vinegar is an antioxidant, but it isn’t. Antioxidants are substances that prevent or slow down cell damage caused by free radicals. Free radicals are formed when foods or other substances react with oxygen in the air and make chemicals called polyunsaturated fatty acids.
2. Digestion.
Apple juice helps to stimulate the secretion of gastric juices and so is more effective in relieving indigestion than any other fruit juice.
3. Prevents Cancer
Apples are also very good for preventing cancer, because they contain a high concentration of antioxidative polyphenols. Apples contain ellagic acid, quercetin, catechin, chlorogenic acid and other antioxidants.
4. Blood Pressure
Green apples are among the most effective fruits for controlling high blood pressure, because they have a low sodium content and a high potassium, phosphate and magnesium content.
5. Various Ailments
Apples have been used as home remedies for various ailments such as diarrhea, asthma, headaches and constipation.
6. Youthful
There is no doubt that low sugar apple juice is good for health and therefore deserves a place in everyone’s household. It is very popular today because of its ability to enhance your health without compromising on taste or flavor.
Conclusion
The low sugar apple juice contains 5 grams or less of sugar per bottle. It has 2.5g of fiber per serving. It contains 0.5g of protein and 80% of your daily calcium intake.
Therefore, the low sugar apple juice is good for diabetes patients, pregnant women, young children and anyone looking for a natural way to get more antioxidants in their diet.
