Green Apple Juice: 6 Amazing Health Benefits

Green apple juice is a type of juice that comes from apples. It’s made by pressing the apple juice from the flesh, pulp, and skin of green-colored apples.

The taste of green apple juice may vary depending on the quality or ripeness of your ingredients, but it usually has a sweet and tart flavor with a light green color. It may become browner as it ages due to enzymes breaking down the pectin in fruit cells over time.

This juice is made from whole apples, and is a great alternative to processed juices like apple juice.

Green apple juice is sometimes pasteurized, and this may affect the nutrition or flavor of the juice. However, it can still be a healthy alternative to sodas and other beverages that contain artificial sweeteners and high fructose corn syrup.

There are many benefits of this juice and it is a good source of antioxidants and vitamin A.

Green Apple Juice
Green Apple Juice

Green apple juice can be used as a natural alternative to soft drinks, fruit juices, energy drinks, and other sweetened beverages. It has a low-calorie count, which makes it ideal for use in juices or shakes. It has no artificial colors or additives, so it is safe to drink by children and pregnant women.

Green apple juice can also be used as an ingredient in other recipes.

How To Make Green Apple Juice?

Prepare time: 10 minutes



Step 1. Clean and peel the apples.

Step 2. Cut them into small pieces, about 1/4 inch each.

Step 3. Put the cut apples and lime juice in your juicer, and process for about 15 seconds to a minute, enough to make a smooth texture of juice.

Nutrition Facts Of Green Apple Juice

  • Calories: 106
  • Total Fat: 0 grams
  • Saturated Fat: 0 grams
  • Cholesterol: 0 mg
  • Sodium: 5 mg

6 Amazing Health Benefits Of Green Apple Juice

1. Antioxidants

Green apple juice contains an organic pigment called chlorophyll, which is the same kind found in plants. Chlorophyll gives all plants their green color and it may help fight against cancer and asthma.

Green apple juice also has quercetin, a flavonoid that helps protect the body from free radicals and other carcinogens. Free radicals are toxic particles that are created when we breathe or from other chemicals in the environment.

2. Healthy Skin

Green apple juice has many antioxidants that can help fight off cancer. Antioxidants can also help decrease the risk of developing vision problems like macular degeneration. Studies also show that green apple juice helps increase collagen production, which can slow down the aging process.

3. Healthy Heart

This juice contains potassium, an essential mineral that helps lower blood pressure and reduce the risk of high blood pressure.

4. Fresh Teeth

This juice has a higher percentage of phytosterols, which are known for resisting damage from the effects of acidic stomach juices. This helps slow the aging process and make you feel fresh. It also helps prevent tooth decay since it is a great source of vitamin C.

5. Vitamin A

This vitamin is an important component of eye health and can help prevent cataracts. Green apple juice also contains beta-carotene, which helps the body process vitamin A.

6. High Fiber

Fiber is essential for a healthy digestive system, and it can help increase feelings of satiety and lessen appetite. This fruit juice also helps clean your intestines and keeps them healthy.


Green apple juice is a great source of essential nutrients that can benefit your body and help give you energy. This organic juice has no artificial additives and it contains more fiber, which helps you have a healthy digestive system.